Soy contains isoflavones that can keep the bones from breaking down. Isoflavones are compounds that are naturally derived from plants. When isoflavones are in the body, they turn into phytoestrogens that have similar properties to natural estrogen.

New research has indicated that intake of soy in the diet and through supplementation can improve bone health. In a study from the Archives of Internal Medicine, researchers found that soy food led to lower rates of fractured bones in post-menopausal women. In fact, one isoflavone called daidzein has similarities with ipriflavone. Ipriflavone is a drug used to treat osteoporosis.

While there is some controversy regarding just how helpful soy might be for bone health, there is enough positive evidence to warrant taking supplements. For example, a study at the University of Illinois took a group of menopausal women and gave them isoflavones every day for 6 months. As it turned out their bones increased in density by about 3%. If you are developing a plan to help you age in as healthy a manner as possible, taking soy extracts may do the trick.

Other Benefits of Soy Extract

People can get soy in their diet through foods by eating things like soymilk, edamame, and tofu. However, soy extracts can quickly provide high level of the properties people need to boost their bone health. Further, soy can benefit the body in other ways as well. For example, soy protein and isoflavones in soy can help with the health of your heart and fight high cholesterol levels. Soy has also helped diabetes and certain forms of cancer with positive results.

When it comes to supplements that can assist with the strength of your bones, don't stop just with taking soy extracts. Other supplements that support bone health include calcium, vitamin D, boron, magnesium and omega 3 fatty acids.