One interesting fact about exercise that many people do not realize to this day is that exercise can actually strengthen bones.  Virtually everyone realizes that exercise can produce larger and stronger muscles.  Yet, many people are unaware that exercise can also work to improve the strength of our bones.

It is interesting to note that one of the main obstacles to prolonged exploration and habitation of space is the effects that weightlessness has on bone density.  Just as muscle can deteriorate in space, the same can be stated for bone as well.  When muscle and bone are not working against earth's gravity, they can deteriorate.  It is therefore important for people of every age to workout to maintain both muscle strength and bone strength.  Hip fractures, in particular, can be of great concern for the elderly and elderly women.  In this article, we will look at how mild exercise may be able to help women reduce hip fracture risk.

Smart Foods and Supplements Can Help You Avoid a Hip Fracture
A hip fracture is a serious injury at any age, and it often impacts elderly women the hardest.  Women are more likely to suffer from osteoporosis than men, which makes them more vulnerable to hip fractures.  Avoiding hip fractures is of great importance, as a hip fracture can take a great deal of time to heal.  This also underscores the importance of eating calcium, magnesium and vitamin D rich foods throughout life and bolstering this consumption with supplementation as well.

Exercise for Stronger and Healthier Bones
Exercise works to strengthen muscles, ligaments and bones.  Without some form of exercise, bones, muscles and ligaments will weaken over time.  Thankfully, exercise, which has a wide range of health benefits, can be used to keep all of these parts of the body in strong working condition.  In fact, exercise has been shown to build stronger bones.  According to the Osteoporosis Foundation, physical activity can reduce the risk of osteoporosis and fractures, as well as injuries from falls.  They point out that even high levels of household chores can prevent hip fractures.

While exercise can build stronger bones and help women prevent hip fractures, it is important to note that you should consult with your doctor before you begin any workout program.  With that stated, there is an abundance of evidence that women looking to lower their risk of a hip fracture will want to workout regularly.  Consistent exercise appears to decrease the risk of injury in a variety of different ways including injury to the hip.

What Can You Do to Lower Your Risk of a Hip Fracture?

1) Exercise
2) Eat vitamin D, calcium and magnesium rich foods
3) Take vitamin D, calcium and magnesium supplements
4) Take savvy and logical steps to decrease your risk of a fall
5) Consult with your doctor both before beginning a workout program and for further advice

Follow these five important steps and you will see your risk of a hip fracture decrease and your overall health increase.  Remember that there are proactive steps that you can take to improve your bone density and bone health as well as your overall health.