Hippocrates maintained that “food is medicine” and proper nutrition can help prevent and treat a host of physical maladies. That wisdom has withstood the test of time and many people with conditions like osteoporosis understand that a healthy diet can go a long way toward prevention and treatment of their symptoms.

Osteoporosis is a disease in which the bones become weak and fragile, making us more prone to fractures, especially in the hip, spine and wrist. While women are four times more likely than men to develop the disease, men can also be affected by it.  According to the National Osteoporosis Foundation, one in two women over the age of 50 will have an osteoporosis-related fracture at some point in their lives. Post-menopausal women have an increased risk because women can lose up to 20 percent of their bone mass in the five to seven years following menopause.

Holistic practitioners believe that getting plenty of calcium and Vitamin D can greatly reduce the chances of developing osteoporosis. Calcium is the most abundant mineral in the body. It is essential for bone health and supports many vital bodily functions. Vitamin D helps the body use calcium.

Eating a nutritious diet that contains plentiful amounts of calcium and Vitamin D is essential for bone health.  Dark green vegetables like collard greens, turnip greens, broccoli and cabbage are high in calcium.  Canned fish or crustaceans with bones, such as sardines, pink salmon, and shrimp also contain significant amounts of this vital mineral.  Dairy products are rich in calcium but many nutritionists are reluctant to suggest adding them to the diet because they are high in saturated fat, which contributes to obesity, heart disease and many other health problems. If you decide to add dairy products to your diet choose 1% or fat-free milk and other low-fat items.  It is best to consume organic dairy products in order to decrease your risk of exposure to synthetic hormones and other harmful substances.

Vitamin D is available from some foods and also can be obtained from getting a few minutes of sunshine each day because sunlight boosts the body’s ability to make Vitamin D. In fact, vitamin D is sometimes referred to as “the sunshine vitamin.” Because most people don’t get enough of the bone-strengthening minerals and vitamins they need in their daily diets, millions of people use nutritional supplements to boost bone health.

The Institute for Vibrant Living offers a variety of supplements that re-mineralize, re-alkalize and re-energize the body to support natural bone health. Three of the most popular are L-minerate528, Q-hydrate528 and Zeolite-chelate528. It is never too soon or too late to take steps to enhance bone health. Women and men of all ages can benefit from nutritional supplements.

Brittle bones are not an inevitable part of the aging process.  A proper diet, regular exercise and the right nutritional supplements can help protect you from osteoporosis so you can enjoy healthy bones and stay active throughout your life.