Regain Your Balance

Poor balance is associated with decreased physical function and an increased risk of falling. Falls are one of the most common causes of injury, loss of independence, and premature death. Approximately 30 percent of people age 65 and older fall every year. Learn the top three exercises that help you keep your balance as you age. Easy to follow guide free download link below.

FREE DOWNLOAD: Top 3 Exercised to Regain Your Balance and Confidence.