Anti-Aging

Latest news and tips on how to slow down, and reverse, the aging process.

  1. Preventing Chronic Health Problems with Exercise

    Preventing Chronic Health Problems with Exercise
    Did you know that the US spends more than $1.9 trillion every year on health care? In fact more money is spent treating people with chronic diseases that are preventable than is spent on treating cancer. The shocking truth is that more than 45% of Americans suffer from chronic diseases that are pre...
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  2. Exercise: How it Increases Life Expectancy

    Exercise: How it Increases Life Expectancy
    The number of different ways that exercise can increase life expectancy is nothing short of staggering. Over the last few decades, study after study has revealed just how much of an impact exercise, as well as a smart diet, can have on human health. In this article, we will examine some
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  3. How GABA Naturally Aids Sleep

    How GABA Naturally Aids Sleep
    When doctors talk about the brain, they talk about all sorts of things that often baffle most of us. They talk about neurons and neurotransmitters and dendrites. They talk about receptors, axons, synapses, hemispheres and lobes. They tell us that neurotransmitters are really communicating chemicals
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  4. Astaxanthin Supports Vibrant Health From The Inside Out

    Astaxanthin Supports Vibrant Health From The Inside Out
    If you were on a desert island and could have only one antioxidant to support your health, the choice would be easy. Astaxanthin, which is often referred to as “nature’s ultimate antioxidant powerhouse” is emerging as one of the most important components for disease prevention and health
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  5. Three Simple Tests That Could Save Your Life

    Three Simple Tests That Could Save Your Life
    A simple tape measure, a blood pressure cuff and a pin prick are all capable of providing information that could potentially save your life. Studies show that your waist size, blood pressure reading and blood sugar levels can be significant indicators of your risks for heart disease, stroke, diabet
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  6. Sleep Apnea Linked To Serious Health Problems

    Sleep Apnea Linked To Serious Health Problems
    Sleep apnea and its related symptoms are more than just annoying. Left untreated, they can be life-threatening, according to a recent study released by the American Heart Association. Sleep apnea has been linked to high blood pressure, plaque buildup, irregular heartbeat, heart attacks and strokes
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  7. Laughter is the Best Medicine

    Laughter is the Best Medicine
    Whether a person is experiencing physical illness or just feeling a little glum - a giggle, a chuckle or an all-out belly laugh can always brighten spirits and sometimes seems to have an effect on the body as well. In fact, many people subscribe to the belief that "laughter is the best medicine
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  8. Using Hyaluronic Acid for Skin Care

    Using Hyaluronic Acid for Skin Care
    Hyaluronic acid (HA) came to media attention when ABC News Reporter Connie Chung visited the Japanese village of Yuzurihara. The local villagers in their 80s and 90s were living longer, were agile and active, and had noticeably smooth youthful looking skin. The conclusion of the report was that
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  9. Don’t lose your mind as your age?

    Don’t lose your mind as your age?
    A little-known Indian herb which has been used for thousands of years is now being hailed as an aid to memory recall, concentration and improved brain function. It may also be a treatment for Alzheimer’s disease. Bacopa monnieri has been used in Ayurvedic medicine for thousands of years to aid memo
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  10. Dietary Strategies that Extend your Lifespan

    Dietary Strategies that Extend your Lifespan
    Have you ever wondered if you diet affects how well you age? Want to better understand the best diets tips for anti-aging? Doctors and researchers now suggest that a certain diet and lifestyle can extend our lifespan and improve our memory while improving overall physical health. Less Carbs
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