Anti-Aging

Latest news and tips on how to slow down, and reverse, the aging process.

  1. 5 Breathing Techniques That Help Fight Fatigue

    5 Breathing Techniques That Help Fight Fatigue
    We all accept that if we stop breathing we quickly die. However, few of us bother about how we breathe, or whether we are breathing effectively to provide the lungs, blood and brain with the oxygen we need to function at our optimum. By understanding how breathing works, we can implement new breath
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  2. How to Boost Energy Levels with Greek Yogurt

    How to Boost Energy Levels with Greek Yogurt
    Not all yogurts, it seems, are created equal. Greek yogurt is particularly beneficial for healthy eating as it has more protein and less lactose, carbohydrates and salt than regular yogurt without sacrificing anything in taste. A cup of yogurt makes a great instant breakfast
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  3. Medications That Reduce Libido

    Medications That Reduce Libido
    A drop in libido can be caused by medications. Medications are designed to have an impact on your body, and some medications can disrupt the delicate balancing act that is the body itself. As a result, medicine prescribed by your doctor can reduce your libido, perhaps even substantially.
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  4. Beans May be Helpful for Diabetes

    Beans May be Helpful for Diabetes
    Diabetes is ranked #7 for leading causes of death in the United States. Those who are afflicted with the disease have two times the risk for heart attack and stroke than otherwise healthy people who do not have diabetes. Typically developing gradually over time, type 2 diabetes is the result of too
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  5. Is There A Link Between Caffeine And Crankiness?

    Is There A Link Between Caffeine And Crankiness?
    Feeling cranky lately? Maybe you should assess your caffeine intake. A double latte on the way to work, another cup of coffee on your morning break, a soft drink for lunch, espresso in the afternoon and a couple of chocolate fixes along the way can wreak havoc with your physical and mental health
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  6. Peppermint for Energy

    Peppermint for Energy
    Peppermint has a long history as a medicinal plant, with evidence of its use going back over thousands of years. It is considered the world’s first medicine and has a wide range of healing properties. Peppermint is a hybrid plant, a cross between water mint and spearmint and it grows
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  7. Find Your Missing Libido

    Find Your Missing Libido
    There are many side effects that come with aging, and a waning libido is one. Unfortunately for many of us who are getting older, the sex drive is just not what it used to be. In some instances this may result from a medical condition which may require treatment, but in other cases, more natural
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  8. High Carb And High Sugar Diet Speed Up Mild Cognitive Impairment

    High Carb And High Sugar Diet Speed Up Mild Cognitive Impairment
    A recent study - published in the Journal of Alzheimer's Disease - reveals that people aged 70 and older who consume a high carb diet have nearly four times the risk of developing mild cognitive impairment (MCI) relative to their peers who consumed more protein and fat. The risk of developing MCI
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  9. Vitamin D Deficiency & Risk Of Death

    Vitamin D Deficiency & Risk Of Death
    Vitamin D is an essential vitamin which assists in the maintenance of proper calcium and phosphorus levels within the body, and is very important for overall health. For instance, Vitamin D builds strong bones because it helps the body use calcium from the diet. Vitamin D deficiency causes ricke
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  10. Add Omega 3 to Your Skincare Routine

    Add Omega 3 to Your Skincare Routine
    Your skin is actually the largest organ in your body. Because it is an external organ it is particularly susceptible to irritation and infection. Studies have shown a clear link between omega 3 essential fatty acids and overall wellness, including healthy skin. A diet that is rich in omega 3 fatty
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