The key to healthy aging is healthy eating. When you make your next salad, be sure to add lots of arugula - also known as Rocket, or Eruca sativa - that’s because a research team from Saudi Arabia have found that an extract of this salad green has tremendous gastric ulcer fighting properties. An estimated 20 million Americans experience at least...Read Article
Latest news and tips on how to slow down, and reverse, the aging process.
- Practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors, according to new research. In fact, the more the women in this randomized, controlled clinical trial - who ranged in age from 27 to 76 years and had completed all their cancer treatments before the start of the study - practiced yoga...Read Article
- According to a new study, patients visiting the hospital for various ailments can be easily and quickly screened for depression and anxiety as they wait for care - and this information can then be shared immediately with their doctor. Researchers at King's College London University tested an electronic questionnaire with patients in six specialty services - rheumatology, limb reconstruction, hepatitis...Read Article
- Inspired by a chemical that fungi use to defend their territory, researchers at MIT and the University of Illinois at Urbana-Champaign (UIUC) have designed and tested 60 compounds derived from a fungus for their ability to kill human cancer cells - and excitingly, some of them were found to be quite potent. Many of the compounds tested are naturally produced...Read Article
- Here’s a tasty salad recipe that’s perfect as a side dish or healthy snack: Ingredients 1/2 cup chopped walnuts 1 cup couscous 2 teaspoons ground cumin 1/2 cup fresh orange juice 1/4 cup seasoned rice wine vinegar 1 small yellow bell pepper, seeded and diced 1/2 cucumber, peeled, halved lengthwise, seeded and thinly sliced 1/2 cup sliced radishes salt...Read Article