The lack of vitamin B12 can have profound and serious negative consequences. It is a vital vitamin supplement for anti-aging. It is important to understand the relationship between healthy anti-aging and a vitamin B12 deficiency.

Vitamin B12 and Brain Health:

A proper level of vitamin B12 is important for healthy aging. Vitamin B12 plays an important role in the functioning of the nervous system as well as the brain. Currently, there is a good deal of attention being directed towards vitamin B12 for the role it may play in helping protect against brain related illnesses, such as brain atrophy, general cognitive decline and Alzheimer's disease. Due to the fact that populations are aging in Westernized countries, one can expect to hear a great deal about vitamin B12 and its key role in brain health in the coming years and perhaps even in the coming decades.

Vitamin B12 Deficiencies and Brain Disorders:

A lack of vitamin B12 in one's diet can cause a variety of brain issues and can cause memory problems and even depression. In fact, a B12 deficiency can cause a variety of different mental disorders ranging in severity from mild to severe.

Important Sources of Vitamin B12:

There are several food sources that supply vitamin B12, but most are animal products ranging from meat and fish to dairy products. This, of course, can pose a challenge for vegans and vegetarians. Consequently, vegans and vegetarians can find it difficult to get enough vitamin B12 in their respective diets.

However, there are other healthy ways to get more B12 in your diet. One way is to look for foods that have been fortified or supplemented with B12. This is a common practice in the food industry, and often breads and cereals are fortified with substantial amounts of vitamin B12.

Using Supplements to Help Your Vitamin B12 Needs:

Another way to get more B12 in your diet is via supplements. Many people opt to take a general B vitamin supplement that usually contains a generous supply of vitamin B12. Usually B12, because it is viewed as such a basic and key vitamin, is a major component of multi-vitamins as well.

As we get older, the stomach secretes less and less intrinsic factor. Intrinsic factor, which is in the gastric juice and mucous membrane, is a requirement for the proper absorption of B12. Therefore, it really is a requirement for older people to do something to replenish B12.

Due to its important role in brain health, making sure that you are getting enough vitamin B12 at every age is vital. However, as one gets older, getting enough B12 becomes even more important. Look for the role of B12 to continue to be highlighted in coming years, as its role in brain health garners more attention and research dollars.