Your skin is actually the largest organ in your body. Because it is an external organ it is particularly susceptible to irritation and infection. Studies have shown a clear link between omega 3 essential fatty acids and overall wellness, including healthy skin. A diet that is rich in omega 3 fatty acids helps keep skin cells moist and strong, resulting in a more youthful look. Essential fatty acids maintain the structure and fluidity of the cell membrane, ensuring that nutrients enter the cells and waste products are removed. They also help reduce inflammation which is associated with acne and other chronic skin conditions.

Essential fatty acids are critical for the skin's natural oil barrier. If the skin does not get an adequate supply it begins producing a more irritating form of sebrum, or oil, which can result in problems such as inflammation, dryness and frequent breakouts.

You can add more omega 3 fatty acids to your diet by consuming oily cold water fish like salmon, halibut, tuna, mackerel, trout and sardines at least four times a week. Unrefined, cold-pressed flax seed oil also contains generous amounts of omega 3 fatty acids.

Because most people don't get enough omega 3 fatty acids through their diets, millions of people use fish oil supplements to maintain a healthy complexion. Look for a high quality fish oil supplement that is produced by a reputable company. Choose one that contains both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Make sure the supplement you choose contains pure fish oil that has been tested for mercury and other environmental contaminants.

Fish oil supplements generally come in a gel capsule form which is easy to take, but a liquid form is also available. Talk to your holistic practitioner to determine which supplement best suits your needs.

Many of the topical skin care products on the market today are laden with chemicals and additives that can actually do more harm than good. Always check labels to make sure the substances you put on your skin are pure and natural. Better yet, start from the inside out by adding plenty of omega 3 essential fatty acids to your diet.