Premature aging is not fun, and pretty much everyone wants to avoid it. Fortunately, there are steps that you can take to avoid premature aging. Vitamins and supplements are a key way that you can preserve your health and safeguard against nutritional deficiencies that can lead to premature aging and a range of other health problems. In this article, we will take a closer look at how you can use certain foods and supplements to enhance your health and reduce the risk of premature aging in the process.

Protect Your Body with Antioxidant Rich Foods Like Berries and Leafy Greens
Antioxidants are a valuable way to protect your body from damage. The reason is that antioxidants serve to block the damage caused by oxidation in your body. Your body needs oxygen, but the biochemical process of using oxygen in your body causes damage just like rust on metal. Antioxidants can help you keep a great deal of this damage at bay. A diet rich in leafy greens, such as spinach, and berries serve as a major step in the right direction for those looking to ward off aging!

Berries and leafy greens are not just great anti-aging foods because of their high levels of antioxidants; these foods are also nutrient dense as well. Leafy greens, in particular, are practically vitamins in their own right, and mixing them together can give you a powerful friend against aging in general. Supplements such as green nutritional powders that combine numerous different leafy greens can be great for people on the go.

Spices Such as Curcumin Can Help You Fight Off Premature Aging
All spices have nutritional benefits and some are really quite amazing. In particular, spices are generally high in antioxidants and some are better than others. Cinnamon and cloves, for example, are quite high in their antioxidant content. Further, the spice curcumin is of great interest in that it is not just a strong antioxidant, but is also a powerful anti-inflammatory. Diseases depend upon inflammation to spread, and curcumin and turmeric can be used to great effect to keep this from happening. Curcumin and turmeric have been shown in studies to actually fight the formation of cancer cells!

The Impressive Power and Possibility of Resveratrol
In recent years, the supplement resveratrol has been the subject of a great deal of media attention. Resveratrol is a compound that can be naturally found in red wine; however, it is impossible to drink enough red wine to get the health impact found in resveratrol. Resveratrol may serve to actually protect your body from some of the impacts of aging. You can be sure that even more research will be conducted on this fascinating compound in the coming years.