Health Concerns

  1. Is Your Spouse Sabotaging Your Diet?

    Is Your Spouse Sabotaging Your Diet?
    You have decided to make some lifestyle changes. Maybe you want to lose a little weight or just try to eat healthier. So, you have a chat with your spouse about your new goals and they are not quite on board. Or maybe they say they want to help, then show up with a box of donuts or your cook...
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  2. Is Keto Healthy?

    Is Keto Healthy?
    The keto diet is THE big diet right now. Celebrities, like Halle Berry and Megan Fox, made it popular a few year back and it took off as the best way to lose all those unwanted pounds. Regardless of its popularity, is it a healthy way to eat? Let’s discuss. What is the Ketogenic Diet? The ketogenic or “keto” diet...
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  3. Should I Put Butter in My Coffee?

    Should I Put Butter in My Coffee?
    Have you heard of this new trend of putting butter in your coffee, also sometimes called Bulletproof coffee? This new diet trend was started by Dave Asprey, who claims that starting your day with a cup of coffee with butter in it will boost your IQ, increase your energy, and help with weight loss. But, are any of these claims...
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  4. 6 Foods to Help You Sleep Better

    6 Foods to Help You Sleep Better
    Even as a Registered Dietitian, with a passion for helping people heal through diet, there is one thing that I believe is even more important than diet. That one thing is getting enough sleep. Sleep is woefully neglected in our go, go, go world. But, getting at least 8 hours is the most important thing you can do for your...
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  5. The Many Benefits of Collagen

    The Many Benefits of Collagen
    Collagen supplements are a pretty popular protein right now. It seems like everyone is adding it to their smoothies, shakes, and even coffee. The claims about it range from the ability to reduce the appearance of wrinkles to strengthening hair to helping keep joints healthy. So, does collagen live up to all the hype around it? The answer, especially for...
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  6. Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good

    Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good
    Best Nutrients for Prostate Health: If you’re one of those guys who is up and down all night long emptying your bladder, you’re not alone. These all-night bathroom crawls are practically a national pastime for men over 40. I bet you grumble about it, but you put up with it. After all, an enlarged prostate is basically a fact of...
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  7. Is Your What You’re Eating Hurting Your Immune System?

    Is Your What You’re Eating Hurting Your Immune System?
    The link between the immune system and nutrition is undeniable.  In fact, the quality of one's diet plays a critical role, not just in the strength of one's immune system, but in every aspect of health as well.  It is essentially impossible to embrace an unhealthy diet and not see the consequences of these actions manifested in some fashion or...
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  8. Top Foods for Healthy Hair

    Top Foods for Healthy Hair
    In order for hair to grow thick and healthy, it needs a constant, nutrient-rich supply of blood to its follicles.   The best healthy hair diet includes adequate amounts of: 1. Essential Fatty Acids (EFAs) 2. Zinc 3. B vitamins   Essential Fatty Acids (EFAs) To ensure that you are getting enough EFAs in your diet, eat foods rich in...
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  9. Is Radiation Damage from CAT Scans & X-Rays Dangerous?

    Is Radiation Damage from CAT Scans & X-Rays Dangerous?
    CAT scans and x-rays are marvels of science and they stand as a way to help doctors literally look into the body to determine what problems may exist.  It should be clearly stated that CAT scans and x-rays truly are amazing tools that have served to save countless lives and aided doctors in treating millions of patients with everything from...
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  10. The Top 7 Red Fruits

    The Top 7 Red Fruits
    Superfoods are benefit your health in varity of ways. Let's take a look at superfoods: Red Fruits. Red fruits possess a variety – ellagic acid, fiber, hesperidin, lycopene, quercetin and vitamins A and C.  Bring the color red into your daily diet with the following healthy fruits: Cherries Researchers at the University of Michigan in East Lansing have found at least 17 compounds...
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