Women's Health

Address the unique health issues women face.

  1. Little Know Ways To Beat Cellulite

    Little Know Ways To Beat Cellulite
    Nine out of 10 women have ugly cellulite on their thighs, buttocks or stomach.  But relax, that unsightly "orange peel" effect can be improved using the Cellulite Diet. Cellulite is a build-up of pockets of fat that push against connective tissue under the skin creating a dimpled lumpy finish. While men rarely have visible cellulite, even women who are not...
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  2. Three Rules For Soy and Menopause Symptoms

    Three Rules For Soy and Menopause Symptoms
    Soy for menopause symptoms is not a new idea. In many Asian countries women there report much milder symptoms when going through the change, and it is thought to be partially due to the wide variety of soy foods they consume.     If you are in early stages of menopause, or right in the middle of it, foods for...
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  3. The Stress Menopause Connection

    The Stress Menopause Connection
    The link between stress and menopause is well documented. It can become a vicious cycle of worsening menopausal symptoms leading to increased stress.  Jump off that debilitating merry-go-round and find natural menopause relief with a few simple changes to your diet, activity levels and outlook on life.     The journal Menopause found in a study of over 400 women between...
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  4. The Probiotic Menopause Connection

    The Probiotic Menopause Connection
    Women may find menopause relief in the form of probiotics.  These industrious bacteria are necessary for healthy functioning of the digestive tract and critical to our immune system. Probiotics for menopause is a relatively new field of study that is showing great promise in making the unpleasant symptoms of going through the change more tolerable.  All women will go through...
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  5. The Best Sprouts for Menopause

    The Best Sprouts for Menopause
    Hormone replacement therapy for menopause is linked to a dramatic increase in your risk of developing breast cancer.  With that scary statistic in mind, you may want to consider finding natural menopause relief.   Thanks to an abundance of research and anecdotal publishing, we know there are some natural remedies for menopause symptoms like hot flashes, fatigue, and weight gain...
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  6. EFAs for Menopause Treatment

    EFAs for Menopause Treatment
    All women have to go through menopause at some point in their lives. The unpleasant symptoms can make life difficult, but there are ways to deal with some of the worst side effects of menopause simply through your diet. Increasing your intake of EFAs, (or essential fatty acids) is easy.  Not only will you experience less severe menopausal symptoms, but...
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  7. Vitamins for Menopause Offer Safe Alternatives To Hormone Replacement Therapy

    Vitamins for Menopause Offer Safe Alternatives To Hormone Replacement Therapy
    Millions of women experience hot flashes, night sweats, fatigue, vaginal dryness, irritability and insomnia when they are menopausal. In many cases the symptoms are so severe that they ask their doctors for hormone replacement therapy (HRT) which can have serious side effects including an increased risk for cancer. Recent studies have confirmed using vitamins for menopausal symptoms as a safe...
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  8. Studies Confirm Benefits of Maca for Women During Menopause

    Studies Confirm Benefits of Maca for Women During Menopause
    Although modern researchers may not consider livestock as a go-to source for health advice, the pre-Incan farmers were smart enough to take some clues from Mother Nature. Hundreds of years ago the farmers noticed that herds that grazed in pastures containing maca root plants were more fertile than herds that grazed elsewhere. This prompted the farmers to explore the possibility...
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  9. The Estrogen, Serotonin, and Melatonin Connection: Balance is Essential

    The Estrogen, Serotonin, and Melatonin Connection: Balance is Essential
    Menopause management is a balancing act that can be very confusing for women who are suffering from hot flashes, night sweats, vaginal dryness and other symptoms. Understanding the causes for menopausal symptoms can be difficult because there are physical, psychological and emotional components associated with the change of life. Recent studies have found a link between estrogen, serotonin and melatonin...
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  10. Understanding the Dangers of Hormone Replacement Therapy

    Understanding the Dangers of Hormone Replacement Therapy
    As women age and go through menopause, estrogen levels diminish.  Until recently, women relied on conventional hormone replacement therapy to help combat menopausal and postmenopausal symptoms like hot flashes, night sweats, mood swings, and more.  While it was once thought that this treatment might benefit women's health, it turns out the reverse is true.  The dangers of hormone replacement therapy...
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