Supplement, Vitamins, & Wellness

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  1. Powerful Heart Benefits of Pomegranate

    Powerful Heart Benefits of Pomegranate
    Pomegranate is an undervalued super fruit with a distinctive fresh taste. Packed full of potassium, sodium and folic acid, the tiny bubbles of tart juice and seeds have also been found to be one of nature’s best high blood pressure remedies. Consumed as a fruit juice drink, pomegranate is full of antioxidants which counter harmful free radicals and are credited...
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  2. How to Lose Weight with Five Berry Terrific Superfoods

    How to Lose Weight with Five Berry Terrific Superfoods
    If you’ve been on a weight-loss program for a few weeks, or even months, you may be getting bored of “diet food” and feel everything tastes the same. Fresh berries, with their rich zingy taste, show you how to lose weight while still enjoying healthy low-fat foods that taste delicious.   Berries Are Your Secret Weapon for How to Lose...
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  3. How to Use Stevia in High Blood Pressure Recipes

    How to Use Stevia in High Blood Pressure Recipes
    Low calorie sweeteners are big business as people concerned about their health and/or weight switch to low calorie alternatives to sugar. Unlike aspartame, saccharin and even xylitol, stevia is completely natural. There are several reasons why stevia makes an excellent sugar substitute in high blood pressure recipes. ' Stevia has been used in China and Japan as a sweetener for...
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  4. History of Green Tea in Indigestion Remedies

    History of Green Tea in Indigestion Remedies
    Can you guess what the second most consumed beverage on the planet is, after water? Surprisingly, it’s not cola but green tea! It is widely consumed in Japan and China as part of their traditional culture and is used in natural indigestion remedies. Green tea has a long history, going back almost 5,000 years. In 2,737 BC, Chinese Emperor Shennong...
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  5. Three Best Minerals to Improve Bone Density

    Three Best Minerals to Improve Bone Density
    If you're concerned about how to improve bone density, the answer lies in three words: Calcium, Magnesium and Boron. These minerals are essential for building healthy bones and keeping them strong throughout the aging process. The teens and twenties are the important years when we lay down the building blocks for bone density in later life. No one wants osteoporosis...
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  6. Drink Water To Ease Chronic Back Pain

    Drink Water To Ease Chronic Back Pain
    Drinking plenty of water could significantly improve your chronic back pain. Since the body is comprised mainly of water (75%) keeping hydrated is essential for all aspects of your health. It has a specific role to play in easing back pain because water cushions cartilage and helps keeps joints lubricated.   Here’s how water comes into play in back pain...
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  7. Boost a Weakened Immune System with Cherimoya

    Boost a Weakened Immune System with Cherimoya
    Many people suffer from a weakened immune system; fortunately all it takes to boost it is a trip to the grocery store. Superfruits such as cherimoya are a natural source of polyphenol antioxidants, vitamins and nutrients packed into a tasty tropical fruit. With global communications and logistics, these new fruits are being introduced to the international market. They provide excellent...
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  8. Three Citrus Fruits to Add to your High Blood Pressure Diet

    Three Citrus Fruits to Add to your High Blood Pressure Diet
    If regular health checks reveal elevated blood pressure (hypertension), doctors are usually quick to prescribe Atenolol, Lisinopril or one of the other branded medications to reduce the symptoms. However, nature has its own treatments, including blood oranges, tangerines and citrus peel that can all help lower hypertension as part of a high blood pressure diet.   Do You Have High...
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  9. Is Your Lack of Sex Drive Due to Low T?

    Is Your Lack of Sex Drive Due to Low T?
    Testosterone may be thought of as a male hormone, but it also controls sex drive in women. Lack of testosterone during menopause is often the cause of a lack of sex drive. Once periods cease in menopause, 30 to 50 percent of women report a drop in libido, and this is due to lower hormone levels. When the ovaries stop...
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  10. Better Indigestion Remedies Begin with Five Enzymes

    Better Indigestion Remedies Begin with Five Enzymes
    With an American diet full of cooked and processed foods, many people suffer from occasional or chronic indigestion.  Cutting down on processed foods and adding more raw fruits and vegetables to the diet can help.  Supplemental enzymes also make great indigestion remedies. Promoting the breakdown of fats, carbohydrates, proteins, and other substances, these enzymes help ensure the digestive system doesn't...
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