Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Vitamins for Skin: ACE Your Skin Care with A, C and E

    Vitamins for Skin: ACE Your Skin Care with A, C and E
    Whether taken by mouth or slathered on the skin, the right combination of vitamins can be your complexion’s best friend. Your skin is a reflection of your overall health and vitamins provide the support that keeps your body at peak performance. Studies show that three of the most effective vitamins for skin are A, C and E.    Here’s why: VITAMIN...
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  2. Tea Tree Oil for Acne: Natural Remedy with Proven Results

    Tea Tree Oil for Acne: Natural Remedy with Proven Results
    Should you treat oily skin with oil? On the surface it might not sound like a good idea but the truth of the matter is it that tea tree oil for acne is a centuries-old remedy with proven results. A natural antimicrobial agent, tea tree oil kills the bacteria that cause many types of dermatological problems, including acne. Tea tree...
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  3. Here’s a Quick Way To Stop Cellulite

    Here’s a Quick Way To Stop Cellulite
    If you're worried about the appearance of orange-peel skin and lumpy bumpy areas on the stomach, buttocks and thighs, then welcome to the club.  Like 90% of women, you have developed cellulite! There are several effective cellulite home remedies available to reduce the unsightly appearance of cellulite and help prevent more cellulite from forming. Here are three of the least...
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  4. Three Surprising Seafood Sources of EFAs

    Three Surprising Seafood Sources of EFAs
    Unless you’ve been living on another planet, you’ve heard about the health benefits of essential fatty acids like omega-3s.  Their long list of health benefits include: Decreased risk of heart disease and stroke Decreased risk of Alzheimer’s disease Healthier skin and hair Less risk of depression and other mood disorders Better immunity   Essential Fatty Acid Foods Our bodies cannot...
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  5. Three Things You Don’t Know About Cranberries

    Three Things You Don’t Know About Cranberries
    While most of us know that cranberries are regulars at our Thanksgiving dinners; that they can be made into lovely holiday tree decorations; and they are often prescribed for preventing urinary tract infections. But cranberries have many more health benefits you may not be aware of including the fact that they help to relieve ulcer symptoms; they aid in gum...
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  6. Studies Confirm Benefits of Maca for Women During Menopause

    Studies Confirm Benefits of Maca for Women During Menopause
    Although modern researchers may not consider livestock as a go-to source for health advice, the pre-Incan farmers were smart enough to take some clues from Mother Nature. Hundreds of years ago the farmers noticed that herds that grazed in pastures containing maca root plants were more fertile than herds that grazed elsewhere. This prompted the farmers to explore the possibility...
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  7. Six Potent Probiotics

    Six Potent Probiotics
    If you are seeking a natural remedy to help with diarrhea, then look to probiotics.  These potent little strains of live bacteria and yeasts are very good for your digestive system and can bring relief to those suffering from occasional to chronic diarrhea.   Probiotics are naturally helpful to your body; and you can ingest them easily from certain foods...
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  8. Black Cohosh Provides Safe, Natural Relief for Hot Flashes

    Black Cohosh Provides Safe, Natural Relief for Hot Flashes
    Several recent studies have confirmed that black cohosh provides safe, natural relief for menopausal symptoms including hot flashes and night sweats. Approximately 75% of menopausal women suffer hot flashes and for many the symptoms are so severe that they significantly impact quality of life.     A single hot flash can last anywhere from one to five minutes and some...
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  9. Why the Color Orange Represents Good Health

    Why the Color Orange Represents Good Health
    Acid reflux or heartburn is a common ailment that strikes nearly everybody at one time or another.  There are plenty of drugstore products you can use to help ease the pain and discomfort of heartburn, but if you want more natural heartburn relief, look to the color orange. What Is Heartburn? What Causes It? Heartburn is known as gastroesophageal reflux...
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  10. Relieve Hot Flashes with Bioflavonoids and Exercise

    Relieve Hot Flashes with Bioflavonoids and Exercise
    Menopause is an inevitable occurrence in the lives of women, with an average onset of 51 ½ years of age. While many women welcome the end of menstruation that accompanies menopause, they don't enjoy the hot flashes that reduced estrogen and progesterone levels bring. Hot flashes, or flushes, create a sudden feeling of uncomfortable warmth in the upper core, chest...
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