Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Lycopene-Rich Tomatoes May Lower Cancer Risk

    Lycopene-Rich Tomatoes May Lower Cancer Risk
    The most common form of cancer among men in the United States is prostate cancer, affecting roughly 500,000 U. S. males each year, and rising.  In fact, in the last fifteen years, the incidence of prostate cancer has risen by 1.7 percent. In the past, patients with prostate cancer have been treated with hormone therapy and radiation, and those with...
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  2. Healthy Hair Tips: How Wheatgrass Helps You Keep Your Hair Color Longer

    Healthy Hair Tips: How Wheatgrass Helps You Keep Your Hair Color Longer
    It's hard to lie about your age once your hair starts to turn gray! Many women over the age of 50 (and some men too!) resort to dying their hair regularly to disguise their increasingly dull gray hair. However, traditional Chinese medicine promotes a natural way to keep your hair color longer, by using wheatgrass. What is Wheatgrass? Wheatgrass looks like...
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  3. Can You Cut Your Cancer Risk with Garlic?

    Can You Cut Your Cancer Risk with Garlic?
    Is it possible that eating just one food could cut your cancer risk across the board?  There is no replacement for a healthy diet that limits exposure to foods that cause DNA damage.  Sugar, artificial sweeteners, trans fats, chemicals, pesticides, food additives and toxic compounds contained in water all contribute to increasing one’s overall risk of developing cancer.  These factors...
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  4. How to Break a Bad Habit and Replace it with a Good One

    How to Break a Bad Habit and Replace it with a Good One
    We all know we are far from perfect, but even the best of us may have some bad habits. Breaking bad habits such as smoking, overspending, snacking at midnight, biting your nails or binge drinking is not easy. To break a bad habit it requires us first to analyze what causes it and then create a solution to address the...
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  5. Five Myths about Vitamins

    Five Myths about Vitamins
    Taking vitamins seems like a good way to stay healthy even when your diet isn’t. Or at least that’s what we would like to believe. Vitamin supplements can be a healthy addition to your diet, but they are not magic pills.  Let’s dispel the five most common myths about vitamins. Myth #1:  Expensive Urine You may have written off vitamin...
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  6. Discover How a Powdered Supplement Benefits the Health

    Discover How a Powdered Supplement Benefits the Health
    While many people strive to consume a healthy diet, it is nearly impossible to obtain adequate nutrients every day through eating.  Filling in nutritional gaps with quick and easy supplements helps.  According to research, a powdered supplement benefits the body over pills, tablets, and capsules by offering up to 95 percent absorption when blended into a liquid.  This is because...
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  7. Why You Should Consider Yellow Superfoods

    Why You Should Consider Yellow Superfoods
    When it comes to healthy aging, your favorite color should definitely be yellow! Many superfoods, fruits and healthy natural foods are yellow. Here are some yellow foods to consider including in your diet and some golden reasons why! Bananas for Lowering Inflammation Weightwatchers may have banished bananas from their diet, due to their slightly starchy texture containing slightly higher calories...
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  8. Why Plant-Based Powder Supplements are the Best

    Why Plant-Based Powder Supplements are the Best
    All supplements are not the same. Synthetic extracts and "green" supplements may sound healthy and full of goodness,  but the truth is you need to take plant based vitamins and supplements made from whole-food plant-based powders to get the nutritional benefits you are searching for. Here's why plant based vitamins and supplements are just what you’ve been searching for: Plant...
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  9. The Modern Rules of Plant-Based Superfood Proteins

    The Modern Rules of Plant-Based Superfood Proteins
    Vegetarianism and veganism is a growing lifestyle choice, but obtaining a healthy amount of daily protein can be a challenge for many non-meat eaters. While plant-based protein powders can be the answer, but you don't have to be vegetarian to enjoy the benefits of these superfood energy drinks. Good Sources of Vegetarian Protein Protein is essential for repair and restoration...
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  10. How Supplements Help to Correct Nutrient Deficiencies

    How Supplements Help to Correct Nutrient Deficiencies
    Studies into the benefits of taking daily supplements of vitamins for chronic disease all appear to reinforce the same message:  taking supplements has a definite and positive effect on our long-term health. It seems hard to imagine that a tiny multivitamin tablet can make a difference to our long-term health, yet deficiency of certain vitamins and trace minerals is directly...
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