Supplement, Vitamins, & Wellness

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  1. Green Tea Boosts Effectiveness

    Green Tea Boosts Effectiveness
    For years we have understood green tea’s antibacterial, antiviral and antifungal abilities and it has been lauded as a natural antibiotic. Researchers have now determined that drinking green tea while taking prescription antibiotics significantly enhances their effectiveness.  A substance called EGCG, which can be extracted from both green and white tea, takes the healing power of prescription antibiotics up a...
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  2. Benefits of Omega 3 Supplements

    Benefits of Omega 3 Supplements
    Is it possible to use omega-3 fatty acids to help treat and fight off the flu?   Omega-3 fatty acids are essential to good health and have been shown to help boost vitality in a range of ways. Foods that are rich in omega-3 fatty acids include walnuts, sardines, anchovies, wild Alaskan salmon, krill oil, chia seeds and flax seed...
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  3. The Benefits of Eating Eggs

    The Benefits of Eating Eggs
    Eggs have received a bad reputation over the last few decades.  As it turns out, many of those critics now have, yes, egg on their faces.  Contrary to what most of us have been hearing for many years, eggs, in moderation, are actually quite good for you.  Unless your doctor is telling you otherwise, an egg every now and again...
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  4. The Top 4 Benefits of Liquid Chlorophyll

    The Top 4 Benefits of Liquid Chlorophyll
    A pigment that helps make plants and algae green, chlorophyll is also necessary for photosynthesis. This is the process of changing light into energy, the source of all plant life.  As we obtain much of our sustenance from eating plants, it might be said that photosynthesis is also vitally important to human life. It is no surprise then, that chlorophyll...
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  5. Healthy Recipes to Naturally Boost Your Immunity

    Healthy Recipes to Naturally Boost Your Immunity
    A healthy immune system is important for helping your body fight infections caused by viruses, bacteria, fungus and other pathogens.  With colds and flu season fast approaching it is important to strengthen your immune system. We all are aware of the standard measures: get enough sleep, good hygiene, stress reduction, eats lots of fruits and veggies and take immune-boosting supplements.  ...
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  6. Local Honey: Allergy Treatment with a Twist?

    Local Honey: Allergy Treatment with a Twist?
    Springtime has arrived, and with it comes pollen which can be an uncomfortable nuisance for people with seasonal allergies.  In these individuals, pollen can trigger the release of histamine, a chemical made by the body in response to allergens that can irritate soft tissues and cause inflammation. Antihistamines are modern remedies used to treat hay fever and the suffering that...
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  7. Alternative Cancer Treatment with Soy?

    Alternative Cancer Treatment with Soy?
    Can a cure for cancer really be found in something as simple as soybeans? According to researchers at the University of Kansas, the answer is “Yes!” Soybean Peptides Inhibit Cancer Cell Development Researchers studied the bioactivity of many different types of soybeans and found that the peptides derived from soybean meal, a byproduct of oil extraction from soybean seeds, inhibited...
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  8. Vitamins K1 And K2: Why They Are Important

    Vitamins K1 And K2: Why They Are Important
    Vitamin K isn’t a vitamin that people commonly talk about.  But vitamin K is a very important vitamin and should not be discounted because it’s not as common in the minds of people, as for instance vitamin C or the family of B complex vitamins. Vitamin K is actually a group of derivatives, with several notable forms of vitamin K.  K1...
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  9. 6 Reasons to be Grateful for Cranberries

    6 Reasons to be Grateful for Cranberries
    Cranberries are for more than just Thanksgiving and the holiday season.  Yet, as more and more research is done into the seemingly humble cranberry, the more we are learning that cranberries are actually one of the best foods we can eat.  Why?  For starters, cranberries are high in antioxidants and can help decrease a variety of infections throughout the body.  Like...
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  10. The Health Benefits of Dandelion

    The Health Benefits of Dandelion
    Most people think of the dandelion as a bothersome weed, but this lawn menace may be more valuable than one would think.  Dandelion leaves are used as healthy ingredients in salads, sandwiches and in teas, and the flowers are used for the creation of wine.  They are rich in vitamins A, B, C and D and minerals like iron, potassium...
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