Supplement, Vitamins, & Wellness

Questions about using nutritional supplements? Get the latest information and news here.

  1. Why Ginger Should Be Your Gut’s Best Friend

    Why Ginger Should Be Your Gut’s Best Friend
    Ginger has been used as an indigestion treatment for centuries; use of the spicy, pungent root herb dates back over 2000 years to ancient China.  Its healing and health benefits have made it a staple in Ayurvedic medicine and many other cultures.   This rather bland looking root packs a powerful punch as an indigestion treatment for a long list...
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  2. Use Caution with Self-Tanners

    Use Caution with Self-Tanners
    Most people know the health dangers of exposing the body to the UV rays from the sun or a tanning bed to get a sun tan. However, even self-tanning lotions are not entirely problem-free. We offer some useful self-tanning tips on which self-tanning products to choose and how to safely apply these chemicals to your skin.   The Dangers Associated...
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  3. Not ALL Vegetables are Beneficial for Osteoarthritis

    Not ALL Vegetables are Beneficial for Osteoarthritis
    A healthy body starts with healthy lifestyle choices like exercising daily, getting plenty of sleep, and consuming a nutritious diet.  When it comes to a healthy eating plan, most nutritionists recommend a diet containing lean proteins, low-fat dairy products, whole grains, nuts, seeds, and plenty of fruits and vegetables.  According to research however, people with osteoarthritis may want to use...
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  4. Delicious Detox: Foods that Nourish and Cleanse

    Delicious Detox: Foods that Nourish and Cleanse
    Toxins are an unfortunate, inevitable fact of life. We are exposed to toxins through the air we breathe, the food we eat, the water we drink and the chemicals we use to print copies, wash our cars and disinfect our homes. Over time, toxic substances take a toll on our overall health and make us vulnerable to illness and serious...
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  5. The Key to Healthy Aging: Can White Tea Prevent Cancer?

    The Key to Healthy Aging: Can White Tea Prevent Cancer?
    Many people take low-dose aspirin, ibuprofen or other nonsteroidal anti-inflammatory drugs (NSAIDs) to promote healthy aging, as well as prevent cancer and heart disease. However, new research shows that white tea may have just as many cancer-prevention benefits without the harmful side effects of these over-the-counter drugs. Green tea has been widely hailed as an excellent health drink due to...
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  6. Green Supplements to Help Boost Your Afternoon Slump

    Green Supplements to Help Boost Your Afternoon Slump
    Are you tired of being tired? Check out these tips for successful fatigue treatment. Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few...
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  7. Five Supplements that Help Heal Tissue Damage Caused by Acid Reflux

    Five Supplements that Help Heal Tissue Damage Caused by Acid Reflux
    Acid reflux is a common condition that most people suffer from at some stage in their life. The main symptom is a burning sensation in the lower chest as the acid contents of the stomach rise up into the tender esophagus causing an unpleasant effect. This condition is often known as heartburn, pyrosis or gastroesophageal reflux disease (GERD). Acid reflux...
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  8. Prevent Decreased Muscle Mass in the Grocery Store

    Prevent Decreased Muscle Mass in the Grocery Store
    The great thing about natural medicine is that most vitamins and supplements can be obtained from a grocery store rather than from a pharmacy. To be more exact, most health foods can be found in the produce department where fresh fruit and vegetables provide a ready supply of vitamins, minerals, natural fiber and antioxidants.   You may be aware that...
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  9. How Olive Oil And Veggies Protect Against High Blood Pressure

    How Olive Oil And Veggies Protect Against High Blood Pressure
    Looking for more foods to add to your healthy high blood pressure diet? According to a new study led by King's College London, a diet that combines unsaturated fats such as those seen in olive oil, nuts and avocados along with nitrite and nitrate-rich vegetables like lettuce, spinach, celery and carrots, can protect against high blood pressure (BP).    ...
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  10. Processed Foods Cause Digestive Issues Like Abdominal Bloating

    Processed Foods Cause Digestive Issues Like Abdominal Bloating
    Food has changed a lot over the last century.  In the not so distant past, people preserved foods with natural methods like fermentation, curing, and sun drying.  Now, food manufacturers use nearly six thousand different additives and chemicals to process and preserve food.  The problem with processing is that it strips food of important enzymes, fiber, minerals, and vitamins necessary...
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