Health Blog

  1. Breast Cancer and The Estrogen Connection

    Breast Cancer and The Estrogen Connection
    Many of today's female cancers breast in particular are estrogen dependent. If your body has too much estrogen, the normally supportive hormone can become toxic, leading to cancer. Most medical professionals refer to excess estrogen as estrogen dominance. To thoroughly understand why estrogen dominance is a major risk factor for female cancers, let's take a quick look at the way...
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  2. Superfood Supplements Support Weight Loss

    Superfood Supplements Support Weight Loss
    Green superfoods are especially helpful for maintaining proper pH balance in the body. Four of the most important green superfoods are spirulina, chlorella, wheatgrass and barley grass. Keep it all in balance with green superfood supplements so you can enjoy peak performance every single day. Alkaline diets are important because they allow our bodies to achieve a balance that supports...
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  3. Fruits & Vegetables Fight Depression

    Fruits & Vegetables Fight Depression
    Your mood and your food are more closely related than you realize and you never outgrow the need for proper nutrition. Studies have shown a healthy diet that includes plenty of fresh fruits and vegetables can have a significant positive impact on your mental health at all stages of your life. The benefits of fruits and vegetables are well-documented. They...
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  4. How to Boost Your Immune System Before Flying

    How to Boost Your Immune System Before Flying
    Airports and airplanes are always crowded places with a dry atmosphere and recycled air. Inevitably, they are full of germs, viruses and bacteria, which reproduce rapidly in the warmth. A healthy immune system is the best way to combat germs and sickness, particularly on a long-haul flight. As well as being in close contact with the general public when flying...
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  5. Energy Supplements for Runners

    Energy Supplements for Runners
      Green superfood powder supplements can provide energy supplements for runners. Running is a very intensive activity and it no doubt has a range of health benefits when done in moderation. It comes as no surprise that running, whether a sprint or long distance, consumes a good deal of calories. If you are a runner or are looking to take...
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  6. Poor Sleep and Fibromyalgia

    Poor Sleep and Fibromyalgia
    Many people who suffer from fibromyalgia also suffer from problems related to sleep.  The symptoms associated with fibromyalgia are such that it comes as no real surprise that those suffering from this condition could have difficulty getting solid rest.  Aches and pains, tingling sensations, headaches, fatigue, joint stiffness, depression as well as bladder and bowel issues and these are only...
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  7. Recipes to Fight Breast Cancer

    Recipes to Fight Breast Cancer
    To help reduce your risk of breast cancer, be sure to load up on Brassica-rich veggies such as broccoli, bok choy, kale, cauliflower, cabbage, and Brussels sprouts. Below are easy ways to prepare a few of these vegetables and help offset your estrogen dominance, and hopefully decrease your risk for breast cancer. Recipes to Fight Breast Cancer:   Baked Brussels...
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  8. Green Tea Elixir Supplements VS. Drinking Green Tea

    Green Tea Elixir Supplements VS. Drinking Green Tea
    In the last two decades, the amount of research into the health benefits of green tea has been nothing short of tremendous.  This is due, in part, to the fact that numerous studies served to reveal that green tea benefited health in a surprising array of ways.  Green tea is more than just a strong antioxidant, as it protects the...
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  9. Best Brain Foods for Brain Function

    Best Brain Foods for Brain Function
    Food and certain supplements literally fuel your brain. Without good nutrition, your brain cannot function properly. Eating a steady diet of steak, potato chips, and ice cream would not give you nearly the mental boost that organic fruits, vegetables, and whole grains would. So, when at the grocery or health food store, try to select foods that would have a...
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  10. The Healing Properties of Plants

    The Healing Properties of Plants
    Plants have healing powers.  Plants are healers, powered by nature When we say plants, we are talking about all plant life: vegetables, fruits, herbs, mushrooms, algae, seaweed, trees; the whole kit ‘n caboodle.  All these and more are brimming with healing properties. Did you know that chlorophyll is to plants what our blood is to our bodies?  Chlorophyll is the...
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