Health Blog

  1. 7 Key Celiac Disease Symptoms

    7 Key Celiac Disease Symptoms
    According to health experts, more than 55 diseases have been linked to the consumption of gluten - a protein found in wheat, rye and barley. Not only that - even though as much as 15% of the US population may be sensitive to gluten, 99% of people with gluten intolerance or celiac disease are not properly diagnosed. How can you...
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  2. 5 Fats You Should Be Eating

    5 Fats You Should Be Eating
    Do you know the idea that all fats makes you fat is really a myth? Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even hold the secret to how to increase energy levels and promote weight loss.  Your body requires fat in order to function...
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  3. 10 Things You Should Know To Have a Healthy Digestive System

    10 Things You Should Know To Have a Healthy Digestive System
    10 Things You Should Know To Have a Healthy Digestive System: 1. A healthy digestive system influences and is influenced by many different body systems.   2. Believe it or not, your digestive tract is a critical part of your immune system.   3. A full 75 percent of your immune system is in your gut, which means that all...
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  4. Top 3 Ways to Boost Your Immune System This Winter

    Top 3 Ways to Boost Your Immune System This Winter
    Winter is coming - and you know what that means. Fun family times over Thanksgiving and Christmas are guaranteed, but also you may experience more plus, colds and sniffles than normal. Cold weather makes your immune system exert itself, leaving you more vulnerable to infections.   If you want to lower your chances of getting sick this winter, here are...
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  5. Learn How Gratitude Benefits Your Health

    Learn How Gratitude Benefits Your Health
    Many people want to know what is good for high blood pressure. The answer may surprise you. Learn how gratitude benefits your health, including your heart, in this article. In the fast-paced and stressful world of today, practicing positive mental states has been scientifically shown to improve quality of life and promote longevity. A 1995 study published in The American...
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  6. The Top Weight Loss Tips

    The Top Weight Loss Tips
      During your weight loss journey, make a commitment to have your thyroid checked.   The thyroid is the organ that sits right next to your Adam’s apple, at the base of your neck, and it controls your metabolism. It also happens to be a critical part of your immune system.     When it comes to thyroid health, you...
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  7. Top Three Heart-Healthy Nutrients

    Top Three Heart-Healthy Nutrients
    Looking for some high blood pressure remedies? There’s no question that, when it comes to healthy aging, specifically lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list. 1. CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell...
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  8. Is Moderate Alcohol Consumption Healthy?

    Is Moderate Alcohol Consumption Healthy?
    You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can play a key role in healthy aging by bolstering your immune system,improving its responsiveness.     In this study, 12 macaque monkeys were trained to...
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  9. 6 High Blood Pressure Diet Foods to Fight Inflammation

    6 High Blood Pressure Diet Foods to Fight Inflammation
    Inflammation is how your immune system responds to an injury or infection. Among others, inflammation signals the release of leukocytes - white blood cells that help clean up an injury site. Leukocytes take away harmful pathogens and signal the body that something’s wrong. Inflammation creates swelling and pain to let your body know that you need to rest to allow...
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  10. High Blood Pressure Diet: Antioxidants for Heart Health

    High Blood Pressure Diet: Antioxidants for Heart Health
    Have you ever seen an old bicycle or one of those metal patio chairs that has been lovingly reconditioned to look new? The key to this process is scrubbing off the old accumulated rust and applying a couple of coats of rust-resistant paint. The new coating resists oxidative damage from the elements and keeps the object looking shiny and new...
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