Health Blog

  1. Are Pharmaceuticals Depleting You of Nutrients?

    Are Pharmaceuticals Depleting You of Nutrients?
    There are many of the prescription drugs on the market today that are truly miraculous and are helping us live longer and more comfortable, productive lives. For many of us, it’s worth putting up with even moderate side effects if it means our blood sugar remains stable or we don’t experience heartburn after every meal. But there’s one darker side...
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  2. All Natural Energy

    All Natural Energy
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  3. Boost Immune System Naturally

    Boost Immune System Naturally
    A complex network of cells, glands, tissues and organs - this immune system support works to shield the body from disease. One quarter to one half of all body cells are committed to strengthen the immune system with important organs being the thymus and the spleen. Certain white blood cells are important to boost your immune system and some herbs and spices...
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  4. Natural Weight Loss Supplements

    Many of us struggle to maintain a healthy body weight, and for some, limiting calories and increasing exercise makes dieting a very long and slow process. Any help to speed up weight loss is gratefully received and, knowing this, the market is swamped with diet pills and "magic" weight loss aids offering unbelievable overnight success. The hard truth is that...
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  5. Healthy Recipe: Potato and Leek Soup with Red Pepper Flakes

    Healthy Recipe: Potato and Leek Soup with Red Pepper Flakes
    Spring is traditionally the time for cleansing, renewal, and immune system support. In the Ayurvedic healing tradition of India, cooks pay special attention to seasonal dietary preferences. In spring, we eat less dairy and meat and more vegetables, greens and bitter herbs.   Here are some of the spring dietary suggestions from the Ayurvedic practitioners at Joyful Belly (www.joyfulbelly.com):  ...
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  6. Infographic: The Benefits of All Day Energy Greens

    Infographic: The Benefits of All Day Energy Greens
    All Day Energy Greens. Still wondering if you should try if? After reading this infographic there should be no more questions asked! In addition to boosting energy naturally, All Day Energy Greens provides a whole days worth of fruits and veggies in a single scoop. Read the infographic below to...
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  7. Does Dietary Fiber aid Weight Loss?

    Does Dietary Fiber aid Weight Loss?
        When people want to lose weight, they are typically advised to exercise and eat lots of fruits, vegetables and lean proteins.   However, as one nutritionist discovered, eating three apples a day, one before each meal, can help you lose up to 30% more weight than if you don't.   How can a few apples make such a...
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  8. Is a high intake of calcium dangerous to women?

    Is a high intake of calcium dangerous to women?
    High dietary calcium intake or via supplements means a higher risk of death in women, particularly from cardiovascular disease, when compared to women with lower calcium intake.Generally health experts recommend a high intake of calcium as it plays a pivotal role in maintaining health. Indeed, more than 60% of middle-aged and older women in the USA are now believed to take...
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  9. The Health Benefits of Pomegranate Juice

    The Health Benefits of Pomegranate Juice
    Did you know the health benefits of regular consumption of pomegranate juice are comparable to those of red wine, purple grape juice, and black tea?   That's because pomegranate juice is rich in heart-healthy antioxidants known as polyphenols, including anthocyanins. Polyphenol antioxidants - found in red wine, grapes, blueberries, soy milk, dark chocolate, tea and of course pomegranates - are known...
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  10. Infections In Mothers Can Lead To Autism In Offspring

    Infections In Mothers Can Lead To Autism In Offspring
    A new study shows that activating a mother's immune system during her pregnancy significantly disrupts brain cell development in her offspring.   Researchers with the UC Davis Center for Neuroscience and Department of Neurology said their findings show how maternal viral infections may increase the risk of having a child with autism spectrum disorder (ASD) or schizophrenia.   According to...
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