Latest Blog

  1. The challenge of making happiness last

    The challenge of making happiness last
    One of the hallmarks of being human, it seems, is that tendency to always want more – no matter how much we have. Now scientists studying this phenomenon have found that the stronger it is, the more fleeting is our ability to find, and maintain, happiness as a state of being. Think of the adage, “Happiness isn’t getting what you...
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  2. Video Blog: Exercising: Getting In Shape With These Simple Steps

    Video Blog: Exercising: Getting In Shape With These Simple Steps
    Exercising: Getting In Shape With These Simple Steps
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  3. Brain Injuries in Preterm Infants

    Brain Injuries in Preterm Infants
    LOW BLOOD AND OXYGEN FLOW DISRUPTS MATURATION OF DEVELOPING BRAIN CELLS In a recent study published online, physician-scientists at Oregon Health & Science University Doernbecher Children's Hospital have challenged a view long held by pediatric neurologists about brain injury in the preterm infant. They report that ischemia or reduced blood and oxygen flow to the developing brain do not cause...
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  4. Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good

    Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good
    Best Nutrients for Prostate Health: If you’re one of those guys who is up and down all night long emptying your bladder, you’re not alone. These all-night bathroom crawls are practically a national pastime for men over 40. I bet you grumble about it, but you put up with it. After all, an enlarged prostate is basically a fact of...
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  5. Are Pharmaceuticals Depleting You of Nutrients?

    Are Pharmaceuticals Depleting You of Nutrients?
    There are many of the prescription drugs on the market today that are truly miraculous and are helping us live longer and more comfortable, productive lives. For many of us, it’s worth putting up with even moderate side effects if it means our blood sugar remains stable or we don’t experience heartburn after every meal. But there’s one darker side...
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  6. All Natural Health Product: Saw Palmetto Extract

    All Natural Health Product: Saw Palmetto Extract
    The all natural health product saw palmetto extract is rich in health-promoting fatty acids like Omega 3. It is also a potent source of heart-healthy phytosterols. While these mineral supplements alone might be enough to sell you on this amazing berry extract, you might be interested to know that saw palmetto extract has been shown in scientific studies to have powerful...
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  7. Top Supplements to Erase Problems of Aging Skin

    Top Supplements to Erase Problems of Aging Skin
    One of the common aging skin problems is light or dark brown spots called age spots. They are show up on the face, chest, shoulders and hands in both men and women; and they can affect younger people, too.  They are also called liver spots and are a result of dietary deficiencies and years of exposure to the harsh rays...
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  8. Beneficial Bioflavonoids

    Beneficial Bioflavonoids
    When it comes to antioxidants, vitamins seem to take center stage; but what about those “sort of” vitamins with incredible health benefits? Yes, we are talking about bioflavonoids. While not truly vitamins in the strictest sense, bioflavonoids work together with vitamin C to form collagen, one of your body's main structural proteins. Bioflavonoids also aid your body’s immune-defense system and...
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  9. Are Fish Oil Supplements Good For The Skin?

    Are Fish Oil Supplements Good For The Skin?
    What you eat may be more important to the look and feel of your skin than what you put on it.  Research shows that what you put into your body in the form of nutrients has a big impact on how your skin looks and feels.  One critical nutrient found in foods like, walnuts, flaxseed, and olive oil but most...
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  10. What is the DASH Diet?

    What is the DASH Diet?
    According to the DASH Study, one of the largest and most comprehensive studies ever conducted by U.S. scientists, the healthiest thing you can do for your heart is to consume five to eight servings of fruits and vegetables every day. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern originally promoted by the U.S.-based National Heart, Lung, and Blood...
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