Joint Health

  1. Nine Nutty Options for an Arthritis Prevention Diet

    Nine Nutty Options for an Arthritis Prevention Diet
    Millions of Americans suffer from arthritis. While there is no cure for the condition, following an arthritis prevention diet can go a long way toward helping to slow down the progression of the disease and ease symptoms. Simply by incorporating certain foods into your daily meals that contain vitamins, minerals and other compounds, has shown to greatly help to ease...
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  2. Natural Treatment for Arthritis

    Natural Treatment for Arthritis
    A History of an Ayurvedic Natural Arthritis Treatment Joint pain is a common complaint in this country affecting approximately one-third of the adult population. The most likely cause of painful joints is arthritis, and either rheumatoid (RA) or osteoarthritis (OA).  Clearly, finding a natural arthritis treatment is an attractive option for many sufferers.   A Natural Alternative Treatment Ayurvedic medicine...
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  3. Four Secrets to Lower Back Pain Relief

    Four Secrets to Lower Back Pain Relief
    Affecting sedentary people as well as accomplished athletes, lower back pain does not discriminate.  Nearly all people experience it at some point in their lives.  Sitting for long periods or participating in activities that involve running, jumping, or vigorous movement all put strain on muscles in the lower back.  Fortunately, four easy steps help provide lower back pain relief if...
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  4. Seven Exercises for Strains and Sprains Prevention

    Seven Exercises for Strains and Sprains Prevention
    Each year, many Americans experience strains or sprains, and those who face greater risk include athletes, overweight individuals, and people who have experienced these injuries in the past.  Strains are caused by physical overexertion or overstretching, and they affect the muscles or tendons.  Sprains result from trauma to a joint, and they affect one or more ligaments. Symptoms for both...
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  5. Alternative Arthritis Treatments for Joint Tenderness

    Alternative Arthritis Treatments for Joint Tenderness
    Approximately 350 million people worldwide have some form of arthritis, a group of conditions that typically cause pain and swelling in joints.  While many claims have been made about the effectiveness of alternative arthritis treatments for relieving joint tenderness, two in particular appear to show promise. Acupuncture Acupuncture has been used in some parts of the world to relieve joint...
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  6. Drink Your Way To Constipation Relief

    Drink Your Way To Constipation Relief
    If you are one of the millions Americans who suffers the pain, irritability and fatigue associated with hard stools and infrequent trips to the bathroom, you will be relieved to know you may be able to drink your way to constipation relief. According to WebMD, “dehydration is one of the most common causes of chronic constipation.”  Drinking plenty of fluids...
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  7. Shoulder Pain Exercise for Improved Function

    Shoulder Pain Exercise for Improved Function
    An achy shoulder can be debilitating, impairing the simplest of tasks.  One commonly affected area is the rotator cuff, the part of the shoulder responsible for circular motion.  People experiencing pain in the rotator cuff will usually feel it in the front or outside shoulder, and pain worsens when lifting or raising the arm.  Nighttime pain is common, and it...
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  8. Comparing Two Types of Arthritis

    Comparing Two Types of Arthritis
    Causing joint damage and pain, arthritis affects more than 46 million Americans across the country.  In comparing the two major types of arthritis ─ osteoarthritis and rheumatoid arthritis ─ people note a few similarities and some key differences. What Is Osteoarthritis? Of all the types of arthritis, osteoarthritis is the most common, affecting roughly 27 million Americans.  Usually, it develops...
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  9. The Squirrely Secret of Upper Back Pain

    The Squirrely Secret of Upper Back Pain
    With large workloads and busy schedules, many Americans grapple with stress on a daily basis.  Because of the body's natural fight-or-flight response, it reacts to stress, worry, or anxiety in a number of ways.  While some people are plagued with fatigue, indigestion, or moodiness, others experience shoulder, neck, or upper back pain as a result of tension or tightness in...
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  10. Seven Antioxidant Fruits for an Arthritis Diet

    Seven Antioxidant Fruits for an Arthritis Diet
    Nearly 50 million people in the United States suffer from some form of arthritis; a condition characterized by inflammation and impaired function in certain areas of the body.  More than half of arthritis sufferers have osteoarthritis ─ the most common form ─ which attacks bones, cartilage, and joints.  Rheumatoid arthritis affects the synovial lining in joints, resulting in pain, inflammation...
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