Joint Health

  1. Healthy Licorice

    Healthy Licorice
    Candy for what ails you?  Forget the sweet stuff!  Licorice root is known to be helpful for treating an impressively long list of health problems, including as an effective chronic diarrhea treatment.   Licorice root, also known as Glycyrrhiza Glabra, grows wild across Europe. It is an herbal remedy that has been used for thousands of years by the ancient...
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  2. Menopause Treatment is About More than Replacing Estrogen

    Menopause Treatment is About More than Replacing Estrogen
    Menopause is a transition in a woman's life associated with a number of unpleasant symptoms.  While many people blame hot flashes, night sweats, and other side effects on a lack of estrogen, all female hormones diminish at this time.  Consequently, menopause treatment involves more than merely replacing estrogen. By the time menstruation stops, levels of estrogen are diminished by 75...
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  3. Three Vitamins to Improve Bone Density

    Three Vitamins to Improve Bone Density
    Most people are aware that as we age, our bone density decreases. Unfortunately the decline typically begins in our early thirties. It's important to know how to increase bone density from an early age, in order to preserve what you have and give yourself the best bone health in older age.   Family history, diet, and the amount of bone...
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  4. Three Best Minerals to Improve Bone Density

    Three Best Minerals to Improve Bone Density
    If you're concerned about how to improve bone density, the answer lies in three words: Calcium, Magnesium and Boron. These minerals are essential for building healthy bones and keeping them strong throughout the aging process. The teens and twenties are the important years when we lay down the building blocks for bone density in later life. No one wants osteoporosis...
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  5. Drink Water To Ease Chronic Back Pain

    Drink Water To Ease Chronic Back Pain
    Drinking plenty of water could significantly improve your chronic back pain. Since the body is comprised mainly of water (75%) keeping hydrated is essential for all aspects of your health. It has a specific role to play in easing back pain because water cushions cartilage and helps keeps joints lubricated.   Here’s how water comes into play in back pain...
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  6. Look Beyond NSAIDS For Inflammatory Arthritis Pain Relief

    Look Beyond NSAIDS For Inflammatory Arthritis Pain Relief
    More than 33 million Americans take NSAIDs every day to cope with the moderate to severe pain associated with inflammatory arthritis. While they may provide temporary relief, NSAIDs come with potentially serious side effects, and in some cases may even worsen the inflammation they are prescribed to relieve. NSAIDs work by suppressing prostaglandins, which are lipids produced by the body...
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  7. Natural Ways To Treat Lower Back Pain

    Natural Ways To Treat Lower Back Pain
    Almost everybody suffers from a bout with back pain at some point in their lives, but for some people it is daily fact of life. Millions of Americans spend their lives coping with back pain and the quest for relief often sends them to traditional medical practitioners who may view prescription drugs or even surgery as the first choices for...
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  8. Willow Bark Trumps Aspirin For Lower Back Pain Relief

    Willow Bark Trumps Aspirin For Lower Back Pain Relief
    Aspirin is derived from an herbal plant that has been used for centuries to treat lower back pain. Willow bark, which dates back to the time of Hippocrates, contains salicin, a chemical compound that reduces pain and inflammation and ancient healers advised patients to chew on the bark for pain relief. In the late 1800s a German company created a...
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  9. Reel In Relief: Include Fish In Your Arthritis Diet

    Reel In Relief: Include Fish In Your Arthritis Diet
    Omega-3 essential fatty acids are key components for an arthritis prevention diet and the “catch of the day” may be just what the doctor ordered for pain relief. A study published in the Journal of Clinical Nutrition reported that patients who increased dietary levels of omega-3 fatty acids were able to reduce or even discontinue their use of pain medications...
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  10. Why You Need Yoga for Lower Back Pain

    Why You Need Yoga for Lower Back Pain
    Yoga has many health benefits, both physically and mentally. It incorporates a gentle range of effective stretching techniques which can be beneficial for reducing lower back pain while helping to strengthen back muscles, lowering stress, improving circulation and balancing mood. Yoga principles are a form of exercise, but they are the opposite of aerobic exercises. This means that yoga can...
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