Joint Health

  1. Benefits of Antioxidant Supplements

    Have you ever heard of the “rainbow diet?” Attributed to one Dr. Eric Braverman, the “rainbow diet” refers to the eating of fruits and vegetables of a wide array of colors, from red to green to purple, and avoiding “white” foods such as sugars and carbohydrates. These colors of the rainbow are derived from a variety of chemicals called antioxidants...
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  2. Joint Pain Relief Supplement: Hyaluronic Acid

    Natural remedies for arthritis and joint pain relief traditionally include glucosamine and chondroitin, but hyaluronic acid (HA) has now been added to the list of effective natural health solutions to relieve joint pain. Clinical trials continue to show that taking hyaluronic acid improves chronic joint pain naturally and safely. Researchers report that HA also plays a vital role naturally in joint cavity formation and bone...
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  3. Natural Relief for Chronic Joint Pain

    Natural Relief for Chronic Joint Pain
    Chronic joint pain is an affliction that millions of Americans must live with every day. Some of these problems are severe and require medical attention and rehabilitation; others, however, can be alleviated and/or prevented through changes in lifestyle. As with other aspects of good health, proper care and self-monitoring can go a long way in preserving activity, functionality, and increase...
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  4. Why Yoga Can Ease Arthritis Symptoms

    Why Yoga Can Ease Arthritis Symptoms
    Can something as simple as yoga really have an effect upon chronic joint pain? Those who practice the breathing techniques, the simple but powerful postures, and the mind-calming meditation of this age-old discipline have found that yoga has a powerful effect in the natural relief of joint, knee, and back pain and recent scientific tests are also reaching the same conclusion.    ...
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  5. The Benefits of Ginger

    The use of ginger as a medicinal aid dates back thousands of years to Ancient China and India. Herbalists of Eastern medicine used it as a veritable panacea, recognizing early on its beneficial effects on everything from minor pains to upset stomachs. More recently, Western science has determined that indeed there are definite benefits from this common root, and it...
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  6. Migraines: Causes and Prevention

    As anyone who has ever suffered from migraines can attest, migraines can flat out ruin your day. Or week. Or month. They demand your attention, and you can think of nothing other than the blinding pain and disturbance to your thoughts they unfortunately cause. I can speak from experience. How, then, to manage, or eradicate, if you are a chronic...
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  7. Hyaluronic Acid Use for Joint Health

    Hyaluronic Acid Use for Joint Health
    When joints begin to stiffen and are not as flexible as they once were, perhaps it’s time to do what you would do for a creaking door or a stiff hinge – add some lubrication. Human joints are naturally lubricated and protected by a thick gel substance called synovial fluid and one of the main constituents is hyaluronic acid (HA...
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