Immunity

  1. What You Should Know About Excess Sugar and Yeast Infections

    What You Should Know About Excess Sugar and Yeast Infections
    Three out of four women will get at least one yeast infection in their lifetime. The burning and itching “down there” is unpleasant but not necessarily harmful.  What many women may not realize is the link between too much sugar in their diet and yeast infections. Yeast Infection Causes Yeast actually grows naturally all over our bodies.  The most common...
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  2. How Fish Oil Increases Joint Mobility

    How Fish Oil Increases Joint Mobility
    Many Americans take fish oil supplements because they are known to help prevent heart disease, enhance the look and health of skin and hair and even bring relief from the symptoms of depression.  Another good reason to pop those pills is the benefits of omega-3 fish oils for joints. What Is Omega-3? Omega-3 fatty acids are called essential fats because...
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  3. Seven Lifestyle-Based Ways to Improve Your Memory

    Seven Lifestyle-Based Ways to Improve Your Memory
    How you live impacts how you feel and how well your brain functions. In this article, we will take a closer look at seven lifestyle changes that you can make. We’ll cover everything from ways to improve memory and memory improvement tips to tricks and tips such as the use of mnemonic devices. Tip #1:  Great Sleep Without a doubt...
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  4. Five Reasons You Can’t Concentrate

    Five Reasons You Can’t Concentrate
    The bottom line is that if you can’t concentrate, you simply can’t accomplish. There is no success without being able to concentrate. In this article we will explore five of the best ways to boost concentration.  If you are experiencing an inability to focus, as this article will help you focus and achieve more. #1:  Sleep A lack of sleep...
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  5. The Ultimate Food Guide to Omega-3s

    The Ultimate Food Guide to Omega-3s
    Once you’ve discovered the unparalleled health benefits of omega-3, the next logical step is to stock up on foods high in omega-3. Here are some of the foods with omega-3 that you should put on your shopping list every week, and they are far wider than just fish! Top omega-3 fatty acids foods are cold water fish including: Salmon Tuna...
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  6. Six Benefits of Bubble Baths

    Six Benefits of Bubble Baths
    For those who enjoy bubbly baths, you are about to learn about the mental and physical health benefits bubble baths provide. If you’re not one to indulge in a relaxing bubble bath, perhaps this will persuade you to change your mind and jump in the tub! 1.     Bubble Bath Benefits for Relaxation A warm soak in a comfortable bath provides...
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  7. Six Tips to Strengthen Your Mind

    Six Tips to Strengthen Your Mind
    With a strong mind, your chance of achieving your goals skyrockets. Everything that you will accomplish both personally and professionally will stem from possessing a strong mind and a positive mentality. In this article, we will look at the six top tips for strengthening your mind so that you can achieve more. Follow these tips, and you will achieve results...
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  8. Five Super Seeds to Boost Your Salads and Your Health

    Five Super Seeds to Boost Your Salads and Your Health
    Seeds have a lot to offer. In this article, we are going to look at the five best seeds for health. Anyone looking to boost their overall health and nutrition levels will find that seeds are one of the top options. While it is true that nuts and seeds are high in calories, it is also true that nuts and...
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  9. How to Live with a Gluten Free Diet and Still Love what You Eat

    How to Live with a Gluten Free Diet and Still Love what You Eat
    Gluten intolerance, also known as Celiac Disease, affects around one in every hundred Americans. You may suffer from it yourself, or know someone who does. Understanding the problem and learning to live with a gluten free diet can be challenging. Perhaps our diet tips and information will make it a little easier! What is Gluten Intolerance? A person is deemed...
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  10. 5 Signs and Symptoms You May be Vitamin E Deficient

    5 Signs and Symptoms You May be Vitamin E Deficient
    Vitamin E is a group of eight essential fat-soluble molecules that support a strong immune system. These antioxidants are used by cells in the body to carry out essential functions. Like many essential nutrients, a vitamin E deficiency can quickly lead to serious health problems. According to the National Institutes of Health, the body cannot produce vitamin E and must...
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