1. Anti-Aging: Separating the Myths from the Facts

    According to The National Institute on Aging there are more than three million Americans who are older than 65 and that number is expected to triple in the next decade. One way to help discern fact from fiction where aging is concerned is to look to Mother Nature for the answers. Natural health products and healthy habits are your best...
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  2. Natural Relief for Chronic Joint Pain

    Natural Relief for Chronic Joint Pain
    Chronic joint pain is an affliction that millions of Americans must live with every day. Some of these problems are severe and require medical attention and rehabilitation; others, however, can be alleviated and/or prevented through changes in lifestyle. As with other aspects of good health, proper care and self-monitoring can go a long way in preserving activity, functionality, and increase...
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  3. Essential Amino Acids

    Amino Acids are the building blocks of a healthy lifestyle and the chemical base for all protein.  Protein is the biggest component of our body. Our bodies use amino acids for cell production, tissue repair and the transport of oxygen. They also form antibodies to help strengthen our immune systems. There are about 20 types of amino acids and can...
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  4. The Importance of Taking Quality Nutritional Dietary Supplements

    Nutritional dietary supplements ensure essential vitamins, minerals, and other nutrients that may be missing from the daily diet are supplied. Because supplements play such a vital role in the maintenance of good health and wellness, it is important to weed out substandard nutritional supplements and select those that are of high quality. Supplements are regulated by the Food and Drug...
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  5. How to Improve Immune System - Naturally

    Health Tip: To keep your immune system strong this spring don't forget to incorporate some of these natural supplements which may help to boost your immune system. Echinacea and zinc are great natural supplements that have been shown to have properties that boost your immune system naturally.  Also be sure that your diet is rich in fruits and fresh vegetables high...
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  6. Immune System Booster: Vitamin C

    Vitamin C has been considered one of the best natural supplement for boosting your immune system. Vitamin C is loaded with antioxidants that have been scientifically proven to support immune health. Maintaining healthy vitamin C levels during cold and flu season can keep you healthier at a time of year when the immune system tends to be weaker. Taking vitamin C...
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  7. Headaches and Willow Bark

    Headaches are among the most common, and most annoying, ailments. There are so many different causes to headaches and migraines that no one thing can aid every cause. But one of the more common causes of headaches come from sinus inflammation and swelling of blood vessels, creating pressure in the head and thus headaches. And aside from the taking of...
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  8. Natural Supplements to Ward off Colds and Flu

    Are You Using All-Natural Supplements to Help Strengthen Your Immune System?   A strong immune system is your best defense against seasonal colds and flu. That is why millions of Americans use nutritional supplements to shore up their body’s disease-fighting ability.  More than 20 percent of the adult population in this country regularly use some type of herbs, botanicals and...
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  9. Natural Supplements and Vitamins: Why They Are Important

    Natural Supplements and Vitamins: Why They Are Important
    The evidence is now clear that in order to maintain proper health the human body requires at least 40 essential micro-nutrients (vitamins, minerals, and other biochemicals). Is your diet alone providing these nutrients? With our active lifestyles it is not always easy to eat right. That’s why it is important to include natural supplements & vitamins in our daily routine...
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  10. Natural Health Tip for Allergy Sufferers

    Daily health tip: It is never to early to start!   This healthy all natural tip for relieving seasonal allergies has really worked for me and it is not too early to get a jump start on the upcoming allergy season.  Even some of the best natural health supplements might not work as well as this healthy natural trick and it...
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