1. Natural Health Solutions: Blood Sugar Levels

    Do you know what blood sugar levels mean for your health? Blood sugar level or blood glucose level is the level of glucose in your bloodstream. Glucose is the primary energy source for the body's cells. When we eat, sugar (glucose) from the food is transported from the intestines or liver to body cells through the bloodstream and is made...
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  2. Natural Vitamin Supplement Echinacea

    Have you ever wondered what are the benefits and side effects of Echinacea, a natural vitamin supplement? Echinacea, sometimes called cone flower, is a wildflower found mostly in meadows and wet valleys in the Midwestern United States. It is most known for its natural medicinal properties, but it is also commonly grown in gardens because it’s so pretty, with striking, purple daisy-like flowers...
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  3. Choose My Plate − Say Goodbye to The Food Pyramid

    Choose My Plate − Say Goodbye to The Food Pyramid
    Did you hear about the newest natural health and nutrition update from the USDA? They are making an effort to simplify the message about healthy eating. A couple of days ago the federal government unveiled a new icon to replace the food pyramid. It's a plate divided into 4 easy recognizable sections, with fruits and vegetables on one half and...
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  4. The Negative Effects of Sugar

    The Negative Effects of Sugar: Gymnema Sylvestre is an herb native to India, referred to by ancient Ayurvedic practitioners as “the destroyer of sugar.” Today, modern science has recognized its ability to control sugar cravings and possibly mitigate symptoms of type 2 diabetes and other sugar-related conditions.   Just Say “No” to Sweets? While the precise mechanism of this benefit...
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  5. Natural Vitamin Supplements: Spirulina

    Natural Vitamin Supplements: Spirulina
    A type of algae containing all eight of the essential amino acids needed by the body, spirulina is a complete, edible protein.  It is chock full of vitamins including E, B1, B2, B3, B5, B6, B7, B9, K1 and K2.  Spirulina also contains the minerals calcium, chromium, copper, iodine, iron, magnesium, phosphorus, potassium, selenium and zinc.  These healthy ingredients combined...
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  6. Vitamins: Natural Health Benefits of Vitamin D

    Vitamins: Natural Health Benefits of Vitamin D
    You’ve seen it mentioned on your milk carton: “with Vitamin D”, “Vitamin D enriched”. In fact almost all milk you purchase at the supermarket or health food store contains dietary supplemental Vitamin D. But have you ever really thought about WHY this vitamin is added to your milk? Until recently, there hasn’t been much attention given to the importance of Vitamin...
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  7. Natural Health Solutions: Sinusitis

    Natural Health Solutions: Sinusitis
    Learn more about natural health solutions for sinusitis. From what to add to your diet to nutritional health supplements. The paranasal sinuses are air cavities around your nose and facial bones. When the sinuses are healthy, you may hardly be aware of them. But if they get infected with viruses or bacteria or irritated by allergens, they can become a...
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  8. Natural Health Solutions For Keeping Your Skin Young

    Natural Health Solutions For Keeping Your Skin Young
    3 natural health solutions that will help fight prematurely aging skin. Alcohol, cigarette smoking, sun exposure, stress…We know that all of these things can prematurely age your skin. But here’s a new one to add to the list: Sleep deprivation. Numerous studies have shown that sleep deprivation inhibits collagen (a primary skin component that keeps skin firm and maintains its...
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  9. Liver Health: 10 Tips for Optimum Liver Health

    Nourish and cleanse the body from the inside out by trying the ten tips below or natural liver and kidney health. Detoxification can eliminate impurities from the body allowing health and wellness to take hold and thrive. The natural process of detoxification in the body involves the blood, bowels, kidneys, lungs, liver and skin. The liver filters and removes impurities...
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  10. Boosting The Immune System, Preventing Cancer

    Cancer looms as one of the more frightening and unstoppable killers out in the distance. We conceive of it as an internal problem, waiting to take hold, with unforeseen causes and debilitating cures. But this view of cancer is not necessarily the only one; and there are methods of prevention and cessation that bandy about, with diet as the main...
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