1. Replenish More Than Just Fluids

    When you consider the fact that 70% of the human body is comprised of water it comes as no surprise that water is often referred to as the “essence of life.” Next to oxygen, water is the single most important factor in sustaining life. Water is necessary to support the body fluids that transport nutrients, flush toxins and help maintain...
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  2. Green Tea Extract May Help Offset Fatigue for Workaholics

    Green Tea Extract May Help Offset Fatigue for Workaholics
    The health benefits of green tea are becoming more widely accepted among medical experts, and as a result the marketplace is booming with green tea products. This antioxidant-rich nutrient has shown promise for its positive effects on heart disease, cancer, weight loss, Alzheimer's disease, and for boosting the immune system. Now research from Japan suggests that supplements of EGCg, a...
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  3. All Natural Health Product Spirulina Alleviates Allergic Rhinitis

    Did you know that that natural vitamin supplement spirulina may help with your allergy symptoms? You might not be familiar with the term “allergic rhinitis”, but you may very well know its other more common name, “hay fever,” and you may already be all too familiar with its symptoms. Many experts feel that spirulina alleviates allergic rhinitis. In this article, we will look...
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  4. Mineral Supplements – Are You Getting Enough?

    Mineral Supplements – Are You Getting Enough?
    There are 22 essential minerals that our bodies need in trace amounts on a regular basis. Those who participate in endurance sports such as running and marathon training need to be especially sure that they are getting enough essential minerals to obtain peak performance and endurance. Here’s the list of the most important dietary minerals and how to receive the...
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  5. Natural Health Vitamin Arginine

    Arginine is an amino acid that can be manufactured by the body, but there are dietary sources as well. Common food sources of arginine include meat and dairy. Most forms of dairy have some arginine, and it can also be found in chicken, turkey, beef, pork and some seafoods, such as salmon. Oatmeal, chickpeas as well as nuts and seeds are all...
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  6. HGH Dietary Supplements – Benefits v. Safety Concerns

    HGH stands for human growth hormone which is a master hormone that controls the body’s growth, particularly during adolescence. In the growing years, up to the age of 20, the body naturally produces around 500 mcg of HGH daily in the pituitary gland, but this declines to 200 mcg by the age of 40 and just 25 mcg for octogenarians...
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  7. Natural Vitamin Supplement: L-Arginine

    Natural Vitamin Supplement: L-Arginine
    Do you know the benefits and side effects to taking the natural vitamin supplement L-Arginine?   Arginine, or L-Arginine, is a chemical “building block” known as an amino acid. It is made in the body but is also found in foods such as red meat, poultry, fish and dairy. It can also be taken as a nutritional health supplement. When taken...
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  8. How the Antioxidants in Superfruits Keep You Healthy

    How the Antioxidants in Superfruits Keep You Healthy
    We all know that fruits and vegetables are an important part of a daily diet. However, if you’re looking for a little extra boost of good health and nutritional support, supplement your diet with superfruits. They contain uniquely high concentrations of nutrients and antioxidants making them a worthwhile addition to a healthy lifestyle.   Here is a list of several exciting...
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  9. 9 Benefits of Bee Pollen

    9 Benefits of Bee Pollen
    The natural health solution bee pollen has been touted for its health benefits. Ancient Greeks and Romans called it “ambrosia” and “life-giving dust,” and there are some today who believe that humans could live on bee pollen alone. Pollen is the seed or grain of a flower blossom. There are two kinds of pollen grains - anemophile and entomophile grains...
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  10. Do You Have High Blood Sugar?

    Do You Have High Blood Sugar?
    Do You Have High Blood Sugar? We all experience bouts of high blood sugar after consuming a meal that is high in carbohydrates. However, we don’t normally experience any symptoms of the condition because our bodies produce sufficient insulin (the hormone responsible for regulating blood glucose metabolism and converting glucose into energy). But when someone suffers from untreated or undiagnosed...
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