Immunity

  1. Why Plant-Based Powder Supplements are the Best

    Why Plant-Based Powder Supplements are the Best
    All supplements are not the same. Synthetic extracts and "green" supplements may sound healthy and full of goodness,  but the truth is you need to take plant based vitamins and supplements made from whole-food plant-based powders to get the nutritional benefits you are searching for. Here's why plant based vitamins and supplements are just what you’ve been searching for: Plant...
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  2. The Little-Known Health Compound Destroyed in Farming

    The Little-Known Health Compound Destroyed in Farming
    Metabolites are compounds produced naturally by plants during photosynthesis in order to flourish. Primary metabolites may be essential nutrients used for growth and development, while secondary metabolites are produced by the plants to attract pollinators or defend the plant against pests, herbivores or harmful organisms such as fungus. What are Secondary Metabolites? In nature, secondary metabolites allow the plants to...
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  3. Understanding Hair Loss in Women

    Understanding Hair Loss in Women
    From the time it sprouts on the head until it falls, human hair goes through three stages: the anagen (growing) phase, the catagen (transitional) phase, and the telogen (resting) phase. Typically, females lose 50 to 150 hairs daily as part of the normal shedding process, but a variety of influences may trigger more frequent hair loss in women or cause...
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  4. How to Cope with Symptoms of Chronic Stress

    How to Cope with Symptoms of Chronic Stress
    Is stress actually dangerous?  Numerous studies have confirmed that stress really does have the potential to be hazardous to your health.  The mental and emotional impact of chronic stress can be debilitating; and the physical symptoms can be harmful, even life-threatening.  Chronic stress symptoms include irritability, insomnia, appetite changes, muscle tension, frequent colds or flu, cold sores, bladder infections, hypertension...
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  5. Causes of Stress Vary from Person to Person

    Causes of Stress Vary from Person to Person
    While some level of stress is beneficial because it can motivate and energize us, too much of it can lead to serious health problems.  The causes of stress differ from person to person. An incident that might be extremely upsetting to one person might go totally unnoticed by another. Stress causes the body to produce excess cortisol, the hormone associated...
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  6. “B” Calm At Work: News Ways to Reduce Stress

    “B” Calm At Work: News Ways to Reduce Stress
    Long, stressed out days at the office, in traffic, and even at home is the new norm for most Americans.  Finding ways to reduce stress is critical to maintaining good health.  While it’s good to make time to meditate or go on relaxing vacations, the great news is to simply add more B vitamins to your diet and reduce stress...
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  7. Looking for Ways to Reduce Stress? Try These Three Citrus Scents

    Looking for Ways to Reduce Stress? Try These Three Citrus Scents
    Aromatherapy has been shown to have a powerful impact on your mood. Of all the senses, smell is the one that can penetrate the brain and alter the neurochemistry within a few seconds!  This makes inhaling certain scents one of the easiest ways to reduce stress. The Brain-Nose Connection The sense of smell is directly connected to the limbic system...
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  8. Choosing Foods that Reduce Stress Improves Your Health

    Choosing Foods that Reduce Stress Improves Your Health
    When feeling stressed out and anxious, people often reach for vending machine junk food, huge, sugary coffee drinks, or head for the drive through of the nearest fast food joint.  That is the absolute worse thing you can do because highly processed, high fat, sugar-loaded foods can actually increase your stress levels.  Learn to easily reduce this by eating foods...
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  9. Try Controlled Breathing for Difficulty Relaxing

    Try Controlled Breathing for Difficulty Relaxing
    With life moving at a faster pace than ever, many people have difficulty relaxing.  The inability to unwind often leads to differing physical effects.  While some people experience a build-up of tension in the arms, shoulders, or back, others feel the effects of stress in the neck, throat, or stomach.  Some people grind their teeth, feel tension in their eyes...
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  10. Why Stress Can Destroy Your Adrenal Glands

    Why Stress Can Destroy Your Adrenal Glands
    We all understand that stress is not good for our overall health, but understanding how stress physically affects us can help us improve stress management techniques so we can benefit from a healthier life. We all have times of stress in our lives, from a sudden emergency to ongoing stress in the workplace or in our families and relationships. The...
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