Immunity

  1. Eight Signs You May Have an Anxiety Disorder

    Eight Signs You May Have an Anxiety Disorder
    Jangling nerves, perspiration, rapid heartbeat…from time to time, all people experience feelings of anxiousness, particularly when faced with stressful situations like job interviews and public speaking.  Under these types of circumstances, fear and worry about what may happen is a natural and normal response.  When anxiety becomes chronic however, it may be cause for concern.  Roughly 18% of American adults...
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  2. Weakness: Causes, Symptoms and Treatment

    Weakness: Causes, Symptoms and Treatment
    We can all experience physical weakness at times, perhaps after a serious illness, or when we’re tired, overworked or exhausted. Short-term weakness usually passes when the cause is rectified, whether it is lack of sleep, stress or fighting sickness. If you are experiencing ongoing weakness that does not seem to improve, you need to take steps to discover the cause...
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  3. Little-Known Effects of Poor Diet and Lack of Exercise

    Little-Known Effects of Poor Diet and Lack of Exercise
    Not everyone is born with a sporty gene. Some people find exercise tedious, boring or something they simply don't want to participate in. Although you know about the effects of poor diet and lack of exercise on others, you feel fit, healthy and are definitely not overweight. So why bother with the inconvenience and aggravation of spending time doing something...
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  4. Four Fabulous Tips on How to Be Happy

    Four Fabulous Tips on How to Be Happy
    Looking for secrets on how to become happier?  Thomas Jefferson wrote in the Declaration of Independence that: “We hold these truths to be sacred and undeniable; that all men are created equal and independent, that from that equal creation they derive rights inherent and inalienable, among which are the preservation of life, liberty, and the pursuit of happiness.”   Looking...
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  5. Natural Remedies for Depression Include Three Healthy Foods

    Natural Remedies for Depression Include Three Healthy Foods
    Depression affects nearly 19 million people across the United States.  While a number of factors contribute to depression, many people fail to consider daily nutrition.  What we put in our mouths plays a big role in mood as well as mental focus and energy levels.  According to experts, some foods that reduce depression include garbanzo beans, turkey, and yogurt.  Each...
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  6. Antioxidants and Skin Health: Three Steps to Consider

    Antioxidants and Skin Health: Three Steps to Consider
    Most folks know that eating foods and taking supplements with antioxidants are good for them.  Those critical nutrients found in vitamins like A, C and E are good for you, both inside and out. Consuming antioxidants and skin health go hand in hand, so to speak, and in just a few easy steps you can keep your skin looking younger...
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  7. Battle Chronic Fatigue Syndrome with Two Red Superfoods

    Battle Chronic Fatigue Syndrome with Two Red Superfoods
    Modern life comes with jam-packed schedules, making people more tired than ever.  While occasional fatigue is normal, chronic fatigue is not, especially when severe.  If people experience debilitating physical and mental fatigue that lasts for more than six consecutive months, they may have chronic fatigue syndrome, or CFS.  Additional symptoms associated with CFS include poor memory, headaches, sore throat, and...
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  8. A Guide to Antioxidants and Skin Health

    A Guide to Antioxidants and Skin Health
    Because the skin is the largest organ, taking care of it is important and antioxidants can help.  These potent nutrients battle free radicals, potentially harmful compounds that attack all types of body cells including those of the skin.  By neutralizing free radicals, certain antioxidants ensure healthier skin and may even help prevent skin cancer.  People who desire fresher, smoother skin...
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  9. Go Orange for Healthy Aging

    Go Orange for Healthy Aging
    Everyone wants to be as healthy as possible well into their golden years, and adding certain foods to the diet can help.  An abundance of nutritional benefits linked to orange-colored fruits and vegetables help promote healthy aging.  Chock full of nutrients like beta-carotene, vitamin C, lutein, and zeaxanthin, orange foods like citrus fruits, bell peppers, carrots, sweet potatoes, pumpkin, and...
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  10. Why Plant-Based Powder Supplements are the Best

    Why Plant-Based Powder Supplements are the Best
    All supplements are not the same. Synthetic extracts and "green" supplements may sound healthy and full of goodness,  but the truth is you need to take plant based vitamins and supplements made from whole-food plant-based powders to get the nutritional benefits you are searching for. Here's why plant based vitamins and supplements are just what you’ve been searching for: Plant...
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