Immunity

  1. What is Colostrum?

    What is Colostrum?
    Bovine colostrum has recently gained popularity on the health scene as a supplement for athletes and non-athletes alike, and for good reason. Some of the touted benefits of colostrum include increased immunity, improved gut health and boosted athletic performance and recovery. So, what exactly is colostrum? Colostrum is the first milk produced by a mammal immediately after giving birth and...
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  2. Why Do I Keep Getting Sick?

    Why Do I Keep Getting Sick?
    With cold and flu season ahead, most of us are bracing ourselves for months of sniffles, upset tummies, and the sharing of all the germs. But, perhaps you’ve noticed that you keep getting sick and it’s not during a typical peak illness season. What’s the deal? Common Reasons You Might Keep Getting Sick and What To Do About It The...
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  3. Your Immune System: Active, Passive, Innate and Adaptive Immunity

    Your Immune System: Active, Passive, Innate and Adaptive Immunity
    With the arrival of fall, we are quickly approaching the season of cooler temperatures, turning leaves, and festive holidays. We are also at the start of flu season and the onslaught of the end of the year bugs and illnesses. During this time of year, many people focus on strengthening their immune system, but what exactly goes into keeping ourselves...
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  4. Signs of a Strong Immune System

    Signs of a Strong Immune System
    It’s inevitable that we’re all going to get sick sometimes. But, how do you know how well your immune system actually works? Here’s how the immune system fights illness and some things that may indicate that you have a pretty strong one working to protect you on the daily in a germy, germy world. How the Immune System Works Your...
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  5. Immunity Foods for Winter (and a bonus recipe!)

    Immunity Foods for Winter (and a bonus recipe!)
    Think just because winter is coming it’s an inevitable fact that you’re going to catch a cold or two, or even worse, the flu? Let’s face it, cold and flu season happens, but it doesn’t have to happen to you. With the right measures, you can actually help enhance the function of your immune system to help keep you illness-free...
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  6. Boosting Your Child’s Immunity

    Boosting Your Child’s Immunity
    After a long summer, it’s finally time for the kids to go back to school! You are looking forward to a little more free time and the kids are excited to see their friends and meet their new teacher. But, the excitement dies as soon as they are home again and sick with whatever it going around.  For me, the...
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  7. Natural Energy Supplements for Chronic Fatigue

    Natural Energy Supplements for Chronic Fatigue
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  8. Are Pharmaceuticals Depleting You of Nutrients?

    Are Pharmaceuticals Depleting You of Nutrients?
    There are many of the prescription drugs on the market today that are truly miraculous and are helping us live longer and more comfortable, productive lives. For many of us, it’s worth putting up with even moderate side effects if it means our blood sugar remains stable or we don’t experience heartburn after every meal. But there’s one darker side...
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  9. All Natural Energy

    All Natural Energy
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  10. Boost Immune System Naturally

    Boost Immune System Naturally
    A complex network of cells, glands, tissues and organs - this immune system support works to shield the body from disease. One quarter to one half of all body cells are committed to strengthen the immune system with important organs being the thymus and the spleen. Certain white blood cells are important to boost your immune system and some herbs and spices...
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