Heart Health

Our heart health articles feature the latest heart health advice.

  1. Where Do Omega-3 Fatty Acids Come From?

    Where Do Omega-3 Fatty Acids Come From?
    Omega-3 fatty acids are essential for the normal functioning of cells and organs in the body. Unfortunately, the human body cannot make these essential fatty acids, so we need a regular supplemental intake in our diet. There are three types of omega-3: EPA and DHA, which are found mainly in certain types of fish; and ALA (alpha-linolenic acid) which is...
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  2. Top Five Fish Oil Benefits for Women

    Top Five Fish Oil Benefits for Women
    The benefits of omega-3 fish oil cannot be overemphasized. Daily supplements of this simple, cheap source of omega-3 fatty acids can support healthy, supple arteries, lower the risk of heart disease and reduce inflammation which causes arthritis and joint pain; and that's just for starters. There are even more fish oil benefits for women –so checkout these top five reasons...
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  3. Omega 3 Fish Oil for Weight Loss

    Omega 3 Fish Oil for Weight Loss
    We are conditioned to think that all fat is bad, especially if we are trying to lose weight. Low-fat diets have been promoted for decades as the only way to shed body fat, but now it seems that is not entirely true. A recent study by the University of South Australian found that there are definite benefits of omega 3...
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  4. Fish Oil and Weight Loss: the Amazing Connection

    Fish Oil and Weight Loss: the Amazing Connection
    According to Business Week, U.S. consumers spend $40 billion dollars a year on weight-loss programs and products, and that's a conservative estimate. Despite throwing so much money at the obesity problem, the National Institutes for Health reports that 66% (two out of three) adults in the U.S. are overweight or obese. While Jenny Craig meal plans and Atkins shakes continue...
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  5. Can the Body Produce Essential Fatty Acids?

    Can the Body Produce Essential Fatty Acids?
    The human body is amazing because it can produce or synthesize most of the different fats it needs from your diet with two exceptions: linolenic (omega-3) and linoleic (omega-6) acids. These essential fatty acids are essential to everyday function and any deficiency can lead to serious health problems. The one thing many health issues have in common is inflammation, according...
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  6. Ten Tips to Have Healthy Teeth for Life

    Ten Tips to Have Healthy Teeth for Life
    Healthy teeth are more than just cosmetic. Strong healthy teeth allow you to chew well for good nutrition and they mean no toothache, pain or gum disease which research shows is linked to an increased risk of heart disease. Here are 10 ways to ensure a lifetime of healthy teeth. 1. Start Early As soon as that first tooth appears...
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  7. Six Ways Your Health Suffers When You Stop Working Out

    Six Ways Your Health Suffers When You Stop Working Out
    It takes time to build up your fitness level as part of a regular training program, but unfortunately it doesn't take long at all to lose those health benefits after falling off the rails or “detraining." Here's what to expect when you swap neck presses for Netflix or have stopped working out for a while. We can all think of...
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  8. The Scary Connection between Dental Problems and Heart Disease

    The Scary Connection between Dental Problems and Heart Disease
    With all the things we have to do in a day, it is not surprising that oral care sometimes gets pushed to the bottom of the list.  However, a connection between dental problems (specifically gum disease) and heart disease makes tooth brushing and flossing important for overall health.  Studies show that people with moderate to advanced gum disease experience higher...
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  9. Essential Fatty Acids: Benefits and Sources

    Essential Fatty Acids: Benefits and Sources
    With an enthusiasm for better health on the rise in America, many people are making quality nutrition a top priority.  Essential fatty acids (EFAs) play a key role.  They are called "essential" because they are not made naturally by the body, but must be obtained through food or supplements.  Learning more about these important nutrients can help to ensure a...
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  10. Could You Be Vitamin Deficient?

    Could You Be Vitamin Deficient?
    You may be surprised to know that even if you eat a healthy diet, you might be deficient in certain vitamins and nutrients. There are several reasons why. First, conventional agriculture has depleted our soil of nutrients, and therefore so is the food that’s grown in it. Selenium is a good example of a mineral that is no longer found...
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