Heart Health

Our heart health articles feature the latest heart health advice.

  1. Kale: The King of Green Superfoods

    Kale: The King of Green Superfoods
    A trend toward health and fitness is on the upswing across the United States, which may explain the rising popularity of kale. A member of the family of cruciferous vegetables, kale offers a number of powerful benefits to the health. One cup of kale contains just 36 calories, zero fat, three grams of protein, and five grams of fiber, making...
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  2. Inflammation and Aging Skin

    Inflammation and Aging Skin
    When it comes to good health as we age, inflammation plays both good and bad roles.  In response to injury, acute or short-term inflammation helps promote healing, but chronic or long-term inflammation can harm just about every area of the body including the skin.  Conditions linked to chronic inflammation include acne, dermatitis, rosacea, rash, hives, and wrinkles.  Fortunately, following a...
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  3. Can Too Many Multivitamins Be Dangerous?

    Can Too Many Multivitamins Be Dangerous?
    While Mae West famously joked, “Too much of a good thing can be wonderful!”, when it comes to multivitamins a slightly more responsible attitude should be adopted. Two new studies into multivitamin dangers have shown why the National Institutes of Health and Office of Dietary Supplements publish carefully researched Recommended Dietary Allowances (RDA) for most dietary supplements.     Dangers...
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  4. Which Herbs Can Help with Kidney Health?

    Which Herbs Can Help with Kidney Health?
    Do you need a kidney flush? If you are suffering from a lack of appetite, nausea, dry skin, poor concentration, lack of sleep or puffy eyes you may be in need of some kidney health benefits.   The kidneys are fist-sized bean-shaped organs that regulate blood pressure, synthesize vitamin D, produce hormones and remove waste and toxins from the body...
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  5. Three Supplements for a Gluten Free Diet

    Three Supplements for a Gluten Free Diet
    Many people today adopt a gluten free diet due to gluten sensitivity or an autoimmune condition known as celiac disease. Until recently, celiac disease was relatively rare, but now an estimated one percent of all Americans suffer from this digestive reaction. A further one percent may have a gluten allergy or non-celiac gluten sensitivity.   A simple Alcat test on...
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  6. How Vitamin E Can Help Menopause Symptoms

    How Vitamin E Can Help Menopause Symptoms
    If you are a woman between the ages of 45 and 55, you are likely going through the menopause. While outwardly nothing has changed, mentally and emotionally your body is dealing with a profusion of menopause symptoms. Fortunately, you don’t have to grit your teeth and put up with it. Vitamin E is the natural way to counter hot flashes...
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  7. How Free Radical Damage Affects Your Health

    How Free Radical Damage Affects Your Health
    We hear a lot about free radicals and their harmful effect on our health and aging. It’s important to understand free radical dangers so that you can take steps to counter their effect. Here’s a simple explanation of how free radical dangers can be reduced to slow the aging process and reduce the risk of cancer. Understanding Free Radical Dangers...
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  8. Health Dangers of Excess Weight | Weight Loss

    Health Dangers of Excess Weight | Weight Loss
    Are you at higher risk than others of suffering from over 50 different health problems including cancer, diabetes and heart disease? If you are clinically overweight and struggle with weight loss, then unfortunately you are at this higher risk. Excess pounds do more than just increase your weight; they actually increase your risk of mortality. It has been clinically proven...
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  9. Are Statins Killing You? The Top 6 Dangers of Statins

    Are Statins Killing You? The Top 6 Dangers of Statins
    Are you part of the one in four Americans over the age of 45 who take statins? Statin drugs are prescribed to help lower cholesterol, but the dangers of statins and the truth about its efficacy are now being questioned. One of the hurdles in reversing the policy on statins is the fact that Big Pharma makes huge profits from...
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  10. Five Tips to Improve Brain Function | Memory Improvement Tips

    Five Tips to Improve Brain Function | Memory Improvement Tips
    You may not be able to make yourself taller, or alter your shoe size, but there are tips to improve brain function. As you age, maintaining mental acuity is increasingly important to stave off the symptoms of mental decline. Here are our top five memory improvement tips to help you keep your brain healthy! 1.     Exercise Exercise is not just...
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