Heart Health

  1. Stress and Allergies – The Surprising Stress Allergy Link

    Stress and Allergies – The Surprising Stress Allergy Link
    Did you know that your nervous system and your immune system are closely linked? This means that causes of stress can increase allergy symptoms, and these in turn create more stress. That doesn’t mean that chronic stress actually causes allergies, but for those with existing sensitivity it can trigger the symptoms or make them worse, according to a study in...
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  2. Checklist: Are You at Risk of High Cholesterol?

    Checklist: Are You at Risk of High Cholesterol?
    Checklist: Are You at Risk of High Cholesterol + Heart Health Tips The unfortunate thing about dangerous high cholesterol is that you may not be aware of the risks until it is too late. High cholesterol creeps up silently causing atherosclerosis (plaque-lined arteries), high blood pressure and increased risk of heart disease, stroke and premature death. Follow our heart health...
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  3. Three Spicy Solutions to Heart Health

    Three Spicy Solutions to Heart Health
    According to Centers for Disease Control (CDC) statistics, about 75 million Americans have high blood pressure and only half of them are taking steps to control it. Left untreated, high blood pressure, or hypertension as it is sometimes known, can seriously damage health and increase the risk of heart disease, stroke and death.   Many sufferers resort to prescription medications...
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  4. De-Stress with Biofeedback Technology – Stress Management

    De-Stress with Biofeedback Technology – Stress Management
    If only there was an app for stress management!  Actually there is, in the form of the latest biofeedback technology.  Founded on the basics of quantum science, biofeedback measures the body’s stress levels and helps you recognize and counter the effects naturally and holistically. Using sophisticated technology, biofeedback relies on specialized software and sensors to scan the electromagnetic fields of...
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  5. Best Diet for Stress Relief – Best Foods For Stress

    Best Diet for Stress Relief – Best Foods For Stress
    Sometimes the simplest and oldest ideas for dealing with stress management can also be the most effective. We hear a great deal about superfoods and innovative stress-busting techniques, but when it comes down to an effective diet for stress relief, there are three food staples you need. Here are the best foods for stress:   Whole Grains Aid Stress Management...
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  6. Are You Squirreling Stress: Causes and Effects of Stress

    Are You Squirreling Stress: Causes and Effects of Stress
    Are you a “squirreller?” Do you hide money, tuck away sweet treats and keep a few things in reserve, “just in case?” While these may be positive attributes, storing up the effects of stress, harboring negative thoughts and increasing physical tension can be extremely damaging for your health, according to experts. In the fall, squirrels are particularly active as they...
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  7. Can Melatonin Help During Menopause?

    Can Melatonin Help During Menopause?
    Many women dealing with menopausal symptoms experience disruptions in their sleep cycles. This can exacerbate some of the other side effects such as increased anxiety, depression, trouble focusing, memory lapses, hot flashes and a decreased libido, just to name a few. The good news is that increasing shows that melatonin supplements can be an effective menopause treatment to help you...
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  8. Antioxidants: Your Immune System’s Secret Weapon

    Antioxidants: Your Immune System’s Secret Weapon
    Our immune system is a complex army of warriors with different “weapons” patrolling the body to hunt down and kill invading bacteria and viruses. Unfortunately, as we age, it does too, and becomes weaker along with muscles, eyes, and everything else. Fortunately, there are immune boosters in your refrigerator called antioxidants that can keep your disease fighting warriors stronger for...
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  9. Why Vitamin D is Important for Healthy Aging

    Why Vitamin D is Important for Healthy Aging
    Originally introduced to the world as a fat-soluble vitamin and later as a steroid hormone, vitamin D offers myriad health benefits to the body.  Because it plays a role in over 1,000 physiological processes, it is easy to understand why vitamin D is so important as people get older.  According to results from a variety of scientific studies, this potent...
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  10. Five Malnutrition Symptoms Caused by Poor Diet

    Five Malnutrition Symptoms Caused by Poor Diet
    The expression "you are what you eat" may be more accurate than people think.  Individuals who pair a nutritious diet with other healthy lifestyle choices often look to be the picture of health.  On the flipside, studies show that chronic nutritional deficiencies can create a number of not-so-healthy symptoms.  Take a look at five malnutrition symptoms caused by poor diet...
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