Heart Health

Our heart health articles feature the latest heart health advice.

  1. Supplements May Support Brain Recovery After Stroke

    Supplements May Support Brain Recovery After Stroke
    Stroke is caused by an interruption of blood flow to the brain due to blockage or bursting of a blood vessel.   An ischemic stroke occurs when blood flow is blocked, and if oxygen is stopped for more than a few seconds, permanent brain damage can result.  A hemorrhagic stroke occurs when a blood vessel in the brain is weakened and bursts...
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  2. Natural Health Vitamin Arginine

    Arginine is an amino acid that can be manufactured by the body, but there are dietary sources as well. Common food sources of arginine include meat and dairy. Most forms of dairy have some arginine, and it can also be found in chicken, turkey, beef, pork and some seafoods, such as salmon. Oatmeal, chickpeas as well as nuts and seeds are all...
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  3. Natural Kidney Health

    Kidneys are the body’s filtration system, responsible for cleaning the waste and toxins from the blood and flushing it out in urine. They also help regulate the production of red blood cells and control the balance of acid in the body. Our kidneys are in the lower back area, on either side of the spine. They are vital to our...
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  4. HGH Dietary Supplements – Benefits v. Safety Concerns

    HGH stands for human growth hormone which is a master hormone that controls the body’s growth, particularly during adolescence. In the growing years, up to the age of 20, the body naturally produces around 500 mcg of HGH daily in the pituitary gland, but this declines to 200 mcg by the age of 40 and just 25 mcg for octogenarians...
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  5. Chronic Joint Pain: A Natural Approach

    Chronic Joint Pain: A Natural Approach
    Anti-inflammatory drugs (NSAIDS) can mask joint pain, but natural supplements can help ease the pain without the side effects of anti-inflammatory drugs. Here is a list of natural supplements and vitamins that can help relieve chronic joint pain. Antioxidants:  Vitamins A, C, E and the mineral selenium are antioxidants known for their ability to fight free radicals. These are unstable, tissue-destroying chemicals...
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  6. Natural Vitamin Supplement: L-Arginine

    Natural Vitamin Supplement: L-Arginine
    Do you know the benefits and side effects to taking the natural vitamin supplement L-Arginine?   Arginine, or L-Arginine, is a chemical “building block” known as an amino acid. It is made in the body but is also found in foods such as red meat, poultry, fish and dairy. It can also be taken as a nutritional health supplement. When taken...
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  7. Best Vitamin Supplement: Omega's 3, 6, and 9

    Vitamin supplements Omega's 3, 6 and 9 are categories of unsaturated “healthy” fats that are important for good health. However, each of them differs in terms of where it comes from, whether your body produces it, and how much is good for you. So for lowering high blood pressure naturally, here are the basics:   Omega 3: The body does not make Omega 3 fatty...
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  8. Vitamin D Supplements: Benefits and Side Effects

    Vitamin D is the best health supplement for the regulation of the minerals calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and preventing osteoporosis. Unlike many other vitamins, Vitamin D is not easy to get from the diet. The most common way people get Vitamin D is from sunlight, which is...
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  9. Açai Supplements: Why They’re Good for You

    You’ve probably heard of the açai berry. Perhaps you’ve seen it advertised as an ingredient in a nutritional supplement or even as something you can add to your juice smoothie.  But do you know what it is and why supplement companies are so eager to promote it? Here are the basics: The acai berry is found in the Amazon forest...
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  10. Natural Health Solutions: Eating to Prevent Osteoporosis

    Natural Health Solutions: Eating to Prevent Osteoporosis
    What do you lose when you drink lots of soda pop, eat plenty of sugar and saturated fat, little fiber, and plenty of tasty salt? You lose bone density.   What's worse, by avoiding the list of dietary no-no's, and taking a regular calcium supplement, you can still be losing bone density!   You may think you're eating healthily, and you...
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