Heart Health

  1. The Wonders of Garlic

    The word ‘panacea’ gets thrown around quite a bit, especially in the realm of nutrition and natural health. But if the word has any import or meaning, it lay in the substance of garlic. Garlic is widely recognized as one of the most important health supplements that can be found in the natural world. It promotes both the heart and...
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  2. Natto for Blood Pressure

    Natto for Blood Pressure
    Those with pre-hypertension or stage 1 hypertension face a difficult decision when it comes to healthy living tips. Should they succumb to the side effects associated with prescriptions drugs, or should they follow healthy living tips and try to reduce their blood pressure naturally through diet? If you have high blood pressure, and about 75 million Americans do, you have...
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  3. Anemia & Hair Loss – Iron Deficiency Facts To Know

    Anemia & Hair Loss – Iron Deficiency Facts To Know
    Although hair loss is common and affects up to 40% of the population, it is still cause for great concern for men and women.  Alopecia is not limited to just men and often causes greater angst for women because of societal standards of beauty. Genetics is the main cause of thinning locks, but getting your iron levels checked is a good first...
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  4. Low Level Laser Therapy for Hair Loss

    Low Level Laser Therapy for Hair Loss
    Hair loss is a major concern for many people. While not recognized as a serious medical problem, whatever the reason, hair loss can be very traumatic and it takes a toll on one’s self esteem.   Here are some common reasons for hair loss: Male pattern baldness (also affects women) which is genetic Drugs such as those used in chemotherapy...
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  5. Signs Your Dog May Have Periodontal Disease

    Signs Your Dog May Have Periodontal Disease
    Most dog owners do everything they can to protect their pet's health, but some may not be aware of the prevalence of gum (or periodontal) disease among dogs.  When compared to people, dogs are five times more likely to develop periodontal disease.  This happens primarily because a dog's mouth is more alkaline than a human's, which triggers the development of...
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  6. Six Great Destinations for a Spring Break Family Getaway

    Six Great Destinations for a Spring Break Family Getaway
    Happy families adopt healthy habits like taking family vacations.  While many people think of vacations as an indulgence, research shows that family getaways promote relaxation and build personal connections.  In addition, family vacations help broaden perspectives, encourage cooperation and create wonderful memories.  For a spring break getaway this year, think outside of the box.  Discover six Spring Break family destinations...
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  7. Five Healthy Habits for Family Wellbeing

    Five Healthy Habits for Family Wellbeing
    When it comes to good health, it is more enjoyable when the whole family gets involved.  Parents lead the way by establishing boundaries, ensuring plenty of quality family time, and providing healthy meals.  In addition, staying physically active ensures greater confidence and a more positive self-image for each family member.  Five healthy habits help families build stronger connections and promote...
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  8. 13 Medications that Can Cause Hair Loss

    13 Medications that Can Cause Hair Loss
    Are you noticing more strands than normal in your hairbrush?  Many people assume that hair loss is a problem only experienced by men, but 40 percent of women across the country also deal with this unpleasant conundrum.  It's normal to shed from 50 to 100 strands of hair each day, but more than this may be cause for concern.  While...
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  9. Seven Risk Factors for High Blood Pressure

    Seven Risk Factors for High Blood Pressure
    According to the Centers for Disease Control (CDC), about 29 percent of American adults have high blood pressure, or hypertension.  This is a condition where the force of blood pushing against arterial walls is too high.  Labelled "the silent killer" because of an absence of symptoms, hypertension causes a wide range of health problems including blood vessel weakness and scarring...
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  10. High Blood Pressure: Understanding the Numbers

    High Blood Pressure: Understanding the Numbers
    Blood pressure plays a big role when it comes to good health, but many people take their annual reading for granted.  A set of numbers deemed "normal" is often enough to calm the mind until next year's checkup.  Learning more about the meaning behind the numbers helps empower people and prevent high blood pressure. Blood Pressure Defined As the heart...
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