Heart Health

  1. Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

    Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
    There are so many great things about this recipe, it’s hard to know where to begin! The basics are lean, high-protein chicken breast and one of our favorite nutritional superfoods, spinach. The fats, which you can adjust to your taste and dietary preference, consist of just enough oil to sauté the chicken and a little mayo or yogurt for the...
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  2. Green Tea Slashes Stroke Risks

    Green Tea Slashes Stroke Risks
    A key factor in stroke prevention may be as near as your next cup of tea, according to a recent study conducted in Japan. The study, which was featured in the March issue of Stroke: A Journal of the American Heart Association, found that drinking green tea may lower overall stroke risk. Study participants who drank at least two cups of...
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  3. Biofeedback Provides Natural Solutions For High Blood Pressure

    Biofeedback Provides Natural Solutions For High Blood Pressure
    Wouldn’t it be great if you could ditch your blood pressure medication and control hypertension naturally? Biofeedback is rapidly becoming the treatment of choice for patients who want to minimize their reliance on medication and take charge of their own health. The techniques applied in biofeedb...
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  4. Biofeedback and High Blood Pressure

    Biofeedback and High Blood Pressure
    High blood pressure can be highly damaging to the artery walls of your heart, and this can lead to heart disease and premature death. In short, if you discover that you have high blood pressure, it is essential that you work with a doctor to have your high blood pressure treated properly.&nbs...
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  5. All Natural Health Product: Saw Palmetto Extract

    All Natural Health Product: Saw Palmetto Extract
    The all natural health product saw palmetto extract is rich in health-promoting fatty acids like Omega 3. It is also a potent source of heart-healthy phytosterols. While these mineral supplements alone might be enough to sell you on this amazing berry extract, you might be interested to know that saw palmetto extract has been shown in scientific studies to have powerful...
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  6. The Wonders of Garlic

    The word ‘panacea’ gets thrown around quite a bit, especially in the realm of nutrition and natural health. But if the word has any import or meaning, it lay in the substance of garlic. Garlic is widely recognized as one of the most important health supplements that can be found in the natural world. It promotes both the heart and...
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  7. Natto for Blood Pressure

    Natto for Blood Pressure
    Those with pre-hypertension or stage 1 hypertension face a difficult decision when it comes to healthy living tips. Should they succumb to the side effects associated with prescriptions drugs, or should they follow healthy living tips and try to reduce their blood pressure naturally through diet? If you have high blood pressure, and about 75 million Americans do, you have...
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  8. Anemia & Hair Loss – Iron Deficiency Facts To Know

    Anemia & Hair Loss – Iron Deficiency Facts To Know
    Although hair loss is common and affects up to 40% of the population, it is still cause for great concern for men and women.  Alopecia is not limited to just men and often causes greater angst for women because of societal standards of beauty. Genetics is the main cause of thinning locks, but getting your iron levels checked is a good first...
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  9. Low Level Laser Therapy for Hair Loss

    Low Level Laser Therapy for Hair Loss
    Hair loss is a major concern for many people. While not recognized as a serious medical problem, whatever the reason, hair loss can be very traumatic and it takes a toll on one’s self esteem.   Here are some common reasons for hair loss: Male pattern baldness (also affects women) which is genetic Drugs such as those used in chemotherapy...
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  10. Signs Your Dog May Have Periodontal Disease

    Signs Your Dog May Have Periodontal Disease
    Most dog owners do everything they can to protect their pet's health, but some may not be aware of the prevalence of gum (or periodontal) disease among dogs.  When compared to people, dogs are five times more likely to develop periodontal disease.  This happens primarily because a dog's mouth is more alkaline than a human's, which triggers the development of...
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