Heart Health

  1. The Health Benefits of Pomegranate Juice

    The Health Benefits of Pomegranate Juice
    Did you know the health benefits of regular consumption of pomegranate juice are comparable to those of red wine, purple grape juice, and black tea?   That's because pomegranate juice is rich in heart-healthy antioxidants known as polyphenols, including anthocyanins. Polyphenol antioxidants - found in red wine, grapes, blueberries, soy milk, dark chocolate, tea and of course pomegranates - are known...
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  2. 5 Fats You Should Be Eating

    5 Fats You Should Be Eating
    Do you know the idea that all fats makes you fat is really a myth? Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even hold the secret to how to increase energy levels and promote weight loss.  Your body requires fat in order to function...
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  3. Top Three Heart-Healthy Nutrients

    Top Three Heart-Healthy Nutrients
    Looking for some high blood pressure remedies? There’s no question that, when it comes to healthy aging, specifically lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list. 1. CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell...
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  4. Is Moderate Alcohol Consumption Healthy?

    Is Moderate Alcohol Consumption Healthy?
    You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can play a key role in healthy aging by bolstering your immune system,improving its responsiveness.     In this study, 12 macaque monkeys were trained to...
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  5. 6 High Blood Pressure Diet Foods to Fight Inflammation

    6 High Blood Pressure Diet Foods to Fight Inflammation
    Inflammation is how your immune system responds to an injury or infection. Among others, inflammation signals the release of leukocytes - white blood cells that help clean up an injury site. Leukocytes take away harmful pathogens and signal the body that something’s wrong. Inflammation creates swelling and pain to let your body know that you need to rest to allow...
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  6. Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

    Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
    There are so many great things about this recipe, it’s hard to know where to begin! The basics are lean, high-protein chicken breast and one of our favorite nutritional superfoods, spinach. The fats, which you can adjust to your taste and dietary preference, consist of just enough oil to sauté the chicken and a little mayo or yogurt for the...
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  7. Green Tea Slashes Stroke Risks

    Green Tea Slashes Stroke Risks
    A key factor in stroke prevention may be as near as your next cup of tea, according to a recent study conducted in Japan. The study, which was featured in the March issue of Stroke: A Journal of the American Heart Association, found that drinking green tea may lower overall stroke risk. Study participants who drank at least two cups of...
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  8. Biofeedback Provides Natural Solutions For High Blood Pressure

    Biofeedback Provides Natural Solutions For High Blood Pressure
    Wouldn’t it be great if you could ditch your blood pressure medication and control hypertension naturally? Biofeedback is rapidly becoming the treatment of choice for patients who want to minimize their reliance on medication and take charge of their own health. The techniques applied in biofeedb...
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  9. Biofeedback and High Blood Pressure

    Biofeedback and High Blood Pressure
    High blood pressure can be highly damaging to the artery walls of your heart, and this can lead to heart disease and premature death. In short, if you discover that you have high blood pressure, it is essential that you work with a doctor to have your high blood pressure treated properly.&nbs...
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  10. All Natural Health Product: Saw Palmetto Extract

    All Natural Health Product: Saw Palmetto Extract
    The all natural health product saw palmetto extract is rich in health-promoting fatty acids like Omega 3. It is also a potent source of heart-healthy phytosterols. While these mineral supplements alone might be enough to sell you on this amazing berry extract, you might be interested to know that saw palmetto extract has been shown in scientific studies to have powerful...
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