Heart Health

Our heart health articles feature the latest heart health advice.

  1. Seeing Green for Anti-Aging

    Seeing Green for Anti-Aging
    An anti-aging diet must contain a lot of greens.  Immediately you might think about broccoli, lettuce, peas, green beans, etc. Well, these are all great green foods to have in your diet, but there are a few others you might be interested in that are nutritional powerhouses and should also be a part of your regular diet. Alfalfa Called the...
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  2. Fish-Free Wrinkle Free: The Vegetarian Answer to Omega-3s

    Fish-Free Wrinkle Free: The Vegetarian Answer to Omega-3s
    With supplements and a few additions to your shopping list, you can find fish-free omega-3 foods that will enhance your anti-aging diet, yet still honor your choice to live a vegetarian lifestyle. There are a lot of plant sources with essential nutrients to help keep you young, vibrant, and vegetarian!     Power Plants Mother Nature offers so many healthy...
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  3. Detox for Clear Skin

    Detox for Clear Skin
    If acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.   First, here are some of the obvious things you should be doing to keep your skin clear...
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  4. A Fishy Solution to Anti-Aging

    A Fishy Solution to Anti-Aging
    If you happen to enjoy fish, that’s great!  There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood.  To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish.   We are swimming in a sea of information...
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  5. How Omega 3's Could Save Your Hair

    How Omega 3's Could Save Your Hair
    Man or woman ─ everyone wants a full head of hair.  While salon treatments and expensive hair products help, the key to healthy locks is to start from the inside out.  Good nutrition plays a key role, and healthy nutrients like omega 3 fatty acids keep hair in top condition.  These are essential fatty acids (EFAs) that the body needs...
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  6. Why Chronic Inflammation is a Risk for Developing Diseases as You Age

    Why Chronic Inflammation is a Risk for Developing Diseases as You Age
    What do hypertension, diabetes, Alzheimer's disease, stroke and cancer have in common? Health experts have linked chronic inflammation as one of many hypertension causes – and not only that, chronic inflammation is linked to all the other diseases mentioned above too. Health experts are looking at how high-fat foods and excess body weight, among others, may increase risk.   Inflammation is...
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  7. Why Perricone Has It Right

    Why Perricone Has It Right
    The word "Perricone", apart from being a type of Italian wine grape, generally refers to the Perricone diet, developed in 2001 by Nicholas Perricone. Dr. Perricone is a dermatologist who developed a diet specifically to prevent wrinkles and aging of the skin. In his book The Perricone Prescription, he explains why a diet rich in antioxidants and essential fatty acids...
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  8. 3 Ways Nutrients Reduce Spider Veins

    3 Ways Nutrients Reduce Spider Veins
    The cause of broken capillaries beneath the surface of the skin, known as spider veins, tends to be a result of many factors.  However, once the damage has been done, there are ways to reduce spider veins using natural supplements and nutrients, and help to improve the health (and looks) of your legs as you age.     Here are...
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  9. The One Tactic That Can Stop Hair Thinning

    The One Tactic That Can Stop Hair Thinning
    Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are...
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  10. Three Surprising Seafood Sources of EFAs

    Three Surprising Seafood Sources of EFAs
    Unless you’ve been living on another planet, you’ve heard about the health benefits of essential fatty acids like omega-3s.  Their long list of health benefits include: Decreased risk of heart disease and stroke Decreased risk of Alzheimer’s disease Healthier skin and hair Less risk of depression and other mood disorders Better immunity   Essential Fatty Acid Foods Our bodies cannot...
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