Heart Health

  1. Keeping Your Memory Sharp

    Keeping Your Memory Sharp
    Do you ever walk into a room and forget what you went in there for? Or perhaps I should ask how many times a day? Researchers say that as you approach your 50s, it’s normal to notice that your memory isn’t as sharp. But having a significant memory problem isn’t normal—it could be a sign of dementia. The good news...
    Read Article
  2. Who Gets Age-Related Macular Degeneration?

    Who Gets Age-Related Macular Degeneration?
    Loss of visual acuity is normal as we age. The most common cause of vision loss is in this country is due to age-related macular degeneration or AMD and there is no known cure. Knowing who is at the highest risk for developing age-related macular degeneration can help you determine your risk factors and take steps to delay or possibly...
    Read Article
  3. Hard To Recognize Heart Attack Symptoms

    Hard To Recognize Heart Attack Symptoms
    Heart disease kills around 600,000 people each year in the United States.  It is the leading cause of death in men and women and kills more people than the top three most deadly and common cancers combined. Cardiovascular disease can sneak up on you so being able to recognize some heart attack symptoms that are not as common, especially in...
    Read Article
  4. Five Super Seeds to Boost Your Salads and Your Health

    Five Super Seeds to Boost Your Salads and Your Health
    Seeds have a lot to offer. In this article, we are going to look at the five best seeds for health. Anyone looking to boost their overall health and nutrition levels will find that seeds are one of the top options. While it is true that nuts and seeds are high in calories, it is also true that nuts and...
    Read Article
  5. Where Do Omega-3 Fatty Acids Come From?

    Where Do Omega-3 Fatty Acids Come From?
    According to studies published in the American Journal of Clinical Nutrition, omega-3 fatty acids are among the most important nutrients we need for a healthy body and sharp mind. Not only do omega-3s lower the risk of heart disease and stroke, they also regulate cholesterol triglyceride levels, ease joint pain and support brain health. Let’s look at where these essential...
    Read Article
  6. Omega-3 Fish Oil for Weight Loss

    Omega-3 Fish Oil for Weight Loss
    Many people understand how omega-3 fish oil can be great for healthy joints and skin, but there are also many benefits of omega-3 fish oil for weight loss. A study at the University of South Australia on 75 overweight individuals with a high risk of cardiovascular disease divided the participants into four groups. Group one received doses of omega-3 fish...
    Read Article
  7. How Fish Oil Increases Joint Mobility

    How Fish Oil Increases Joint Mobility
    Did you know there are over 300 joints in the human body?  Each one of those joints benefit from omega-3 fish oil sourced from oily fish or fish oil supplements. Here’s how! The ends of the bones in the body are cushioned with cartilage, which buffers unyielding bones from jolts and shocks that are part of daily wear and tear...
    Read Article
  8. Are Fish Oil Supplements Good for the Skin?

    Are Fish Oil Supplements Good for the Skin?
    Whoever said that “beauty is only skin deep” probably had beautiful skin! Skin is the body’s largest organ and millions of dollars a year are spent on creams, lotions and treatments to make it look glowing and wrinkle-free. However, it makes sense to treat the skin from the inside, as well as externally.  That’s where the benefits of omega-3 fish...
    Read Article
  9. 5 Tricks to Battle Insomnia and Finally Get Some Rest

    5 Tricks to Battle Insomnia and Finally Get Some Rest
    Can’t sleep? Having trouble dropping off or staying asleep? Waking up feeling unrefreshed or waking up early and unable to drop back off? According to the National Sleep Foundation, one in three people suffer from insomnia, so, if you’re suffering from one or more of these problems, you are not alone. What is Insomnia? Insomnia is not a medical condition...
    Read Article
  10. 7 Exercises for Better Sex

    7 Exercises for Better Sex
    Regular exercise has many health benefits including weight management, lower risk of heart disease and hypertension and it helps you sleep better. Certain exercises can enhance your sex life too.  Dr. Andrew Weil ran a study on swimmers in their 60s. The results showed that they had sex lives comparable to people 20 years younger. Read on to discover some...
    Read Article
To Top