Heart Health

  1. Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good

    Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good
    Best Nutrients for Prostate Health: If you’re one of those guys who is up and down all night long emptying your bladder, you’re not alone. These all-night bathroom crawls are practically a national pastime for men over 40. I bet you grumble about it, but you put up with it. After all, an enlarged prostate is basically a fact of...
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  2. Are Pharmaceuticals Depleting You of Nutrients?

    Are Pharmaceuticals Depleting You of Nutrients?
    There are many of the prescription drugs on the market today that are truly miraculous and are helping us live longer and more comfortable, productive lives. For many of us, it’s worth putting up with even moderate side effects if it means our blood sugar remains stable or we don’t experience heartburn after every meal. But there’s one darker side...
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  3. Does dietary fiber aid weight loss?

    Does dietary fiber aid weight loss?
    When people want to lose weight, they are typically advised to exercise and eat lots of fruits, vegetables and lean proteins. However, as one nutritionist discovered, eating three apples a day, one before each meal, can help you lose up to 30% more weight than if you don't. How can a few apples make such a big difference? That's because every...
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  4. Is a high intake of calcium dangerous to women?

    Is a high intake of calcium dangerous to women?
    high dietary calcium intake or via supplements means a higher risk of death in women, particularly from cardiovascular disease, when compared to women with lower calcium intake.Generally health experts recommend a high intake of calcium as it plays a pivotal role in maintaining health. Indeed, more than 60% of middle-aged and older women in the USA are now believed to take...
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  5. Pomegranate Juice Health Benefits

    Pomegranate Juice Health Benefits
    Did you know the health benefits of regular consumption of pomegranate juice are comparable to those of red wine, purple grape juice, and black tea? That's because pomegranate juice is rich in heart-healthy antioxidants known as polyphenols, including anthocyanins. Polyphenol antioxidants - found in red wine, grapes, blueberries, soy milk, dark chocolate, tea and of course pomegranates - are known to...
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  6. 5 Fats You Should Be Eating

    5 Fats You Should Be Eating
    Do you know the idea that all fats makes you fat is really a myth? Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even hold the secret to how to increase energy levels and promote weight loss.  Your body requires fat in order to function...
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  7. Top Three Heart-Healthy Nutrients

    Top Three Heart-Healthy Nutrients
    Looking for some high blood pressure remedies? There’s no question that, when it comes to healthy aging, specifically lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list. CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell...
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  8. Is Moderate Alcohol Consumption Healthy?

    Is Moderate Alcohol Consumption Healthy?
    You’re probably already aware that a glass or two of   red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can play a key role in healthy aging by bolstering your immune system,improving its responsiveness. In this study, 12 macaque monkeys were trained to drink...
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  9. 6 High Blood Pressure Diet Foods to Fight Inflammation

    6 High Blood Pressure Diet Foods to Fight Inflammation
    Inflammation is how your immune system responds to an injury or infection. Among others, inflammation signals the release of leukocytes - white blood cells that help clean up an injury site. Leukocytes take away harmful pathogens and signal the body that something’s wrong. Inflammation creates swelling and pain to let your body know that you need to rest to allow...
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  10. Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

    Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
    There are so many great things about this recipe, it’s hard to know where to begin! The basics are lean, high-protein chicken breast and one of our favorite nutritional superfoods, spinach. The fats, which you can adjust to your taste and dietary preference, consist of just enough oil to sauté the chicken and a little mayo or yogurt for the...
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