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  1. The Top Weight Loss Tips

    The Top Weight Loss Tips
      During your weight loss journey, make a commitment to have your thyroid checked.   The thyroid is the organ that sits right next to your Adam’s apple, at the base of your neck, and it controls your metabolism. It also happens to be a critical part of your immune system.     When it comes to thyroid health, you...
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  2. Top Natural Solutions for Ringing in the Ears

    Top Natural Solutions for Ringing in the Ears
    Tinnitus is a persistent ringing in the ear that can be annoying to live with. Unfortunately, there is no medical cure, but our healthy living tips explore the holistic treatments for sufferers. The official number of tinnitus sufferers is almost 50 million Americans, according to the American Tinnitus Association, so you are not alone in suffering with this common problem...
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  3. The Inside Scoop on BPPV

    The Inside Scoop on BPPV
    Dizziness and vertigo may be caused by any number of health issues. Most causes are minor and treatable through healthy living tips and exercises developed as healthy habits. The most common cause of vertigo, particularly in the elderly, is benign paroxysmal positional vertigo, or BPPV, which is an inner ear condition.   If you think you may be suffering from...
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  4. Understanding Balance & Tips To Stay Steady On Your Feet

    Understanding Balance & Tips To Stay Steady On Your Feet
    We take many aspects of life for granted, such as the ability to balance. Healthy habits are important for maintaining many everyday activities such as walking on an uneven sidewalk, stepping off a curb to cross the street, or getting out of bed without falling over. Let’s look at how all the amazing parts of our body work together for...
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  5. Seven Common Causes of Balance Issues

    Seven Common Causes of Balance Issues
    Even the healthiest adults may encounter balance issues, particularly as they grow older. While some imbalance issues may require medication, other balance problems can be cured by understanding the cause and adopting healthy habits to prevent them.     Here are some healthy living tips and advice about how to deal with seven common causes of imbalance, so you can...
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  6. Best Diet for Stress Relief – Best Foods For Stress

    Best Diet for Stress Relief – Best Foods For Stress
    Sometimes the simplest and oldest ideas for dealing with stress management can also be the most effective. We hear a great deal about superfoods and innovative stress-busting techniques, but when it comes down to an effective diet for stress relief, there are three food staples you need. Here are the best foods for stress:   Whole Grains Aid Stress Management...
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  7. White Willow Bark - Nature’s Aspirin for Joint Pain Relief

    White Willow Bark - Nature’s Aspirin for Joint Pain Relief
    According to the National Health Institute (NIH), approximately 11% of the population is suffering from some form of pain, from mild or occasional to chronic or severe. That’s about 25.3 million Americans!  Many of those aches are in the joints, and a reason that sends millions of people to their doctors for relief.  For those seeking more than the traditional...
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  8. Dizziness: Causes, Symptoms, and Treatments

    Dizziness: Causes, Symptoms, and Treatments
    From time to time everyone experiences bouts of dizziness.  Symptoms include an unsteady or spacey feeling, lightheadedness, and/or loss of balance.  While dizziness sometimes comes from something as simple as standing up too quickly, it can also result from a number of health problems, ranging from minor to serious.  Knowing what causes dizziness helps people access proper treatment and put...
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  9. Are Toxic Chemicals in Nail Polish Taxing your Tips?

    Are Toxic Chemicals in Nail Polish Taxing your Tips?
    Girls love nail polish.  In fact, according to market surveys, 97% of American girls between 12 and 14 years of age use it.  While many parents think nail polish for young girls is a harmless precursor to makeup, they may want to think again.  Recent studies show toxic chemicals in nail polish have the potential to cause serious health problems...
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  10. Discover the Stress-Busting Benefits of Exercise

    Discover the Stress-Busting Benefits of Exercise
    When you feel stressed out, it’s common to hear well-meaning advice such as “don’t sweat it.” But sweating (when it occurs during exercise) may be the best medicine to combat stress.  Numerous studies have confirmed the benefits of exercise for mental and physical health.   People who suffer from chronic stress often have jam-packed schedules.  These busy folks cannot fathom...
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