While some people think nutritious eating means cutting back on taste, nothing could be further from the truth.  A daily diet can be both healthy and delicious with the addition of red fruit.  A few red fruits in particular offer so many nutritious benefits they have been labelled as "superfood" among health and fitness aficionados.


Cranberries offer much more than a relish for Thanksgiving turkey.  Research shows these small, tart berries help support a healthy urinary tract by ridding it of harmful bacteria like E. coli and H pylori.  Cranberries are a rich source of vitamin C, anthocyanins, catechins, ellagic acid and quercetin, compounds that may help protect the body from inflammation, premature aging and certain types of cancer.  To avoid unnecessary sugar, look for dried or canned cranberries sweetened with apple juice or purchase an all-natural cranberry juice blend for a refreshing beverage.

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Raspberries make a good snack or after-dinner dessert for people with diabetes because they don't cause spikes in blood glucose levels like sweeter types of fruit.  These juicy berries are high in vitamins A, C, and E as well as lutein and zeaxanthin, compounds that promote good eye health.


Rich in folate, strawberries make a great fruit for pregnant women.  Consumption of folate helps reduce chances for neural tube birth defects in newborn babies.  In addition to providing high amounts of vitamins C and K, iodine, magnesium and potassium, strawberries contain manganese, a mineral important for regulating blood sugar, metabolism and thyroid function.

Tart Cherries

While all cherries are nutritious, tart cherries offer superfood benefits.  They contain a rich supply of anthocyanins that can help reduce pain and inflammation in the body.  In fact, studies shows that tart cherries have proven to be more effective than aspirin at relieving these symptoms.  Tart cherries also contain melatonin, a compound that helps improve sleep.  According to research, drinking concentrated Montmorency tart cherry juice can increase the duration and quality of sleep.

People don't have to sacrifice taste to follow a healthy diet.  Delicious and refreshing red fruits offer a burst of flavor and powerful nutrition.  Add cranberries, raspberries, strawberries and tart cherries to your shopping cart for significant health benefits.