Top Tips on Maintaining Healthy Blood Sugar Levels
Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.
No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.
In fact, diabetes and its complications are together the third leading cause of death in the US.
Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.
Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.
Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.
Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.
A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.
The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.
Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.
There are nutritional supplements designed to improve your insulin response and maintain normal blood sugar levels. The can contain high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.
So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes, why not try a supplement today?