Three Natural Arthritis Treatments in Your Kitchen
Arthritis is a very common disorder that causes pain, stiffness and limited mobility in the joints. Inflammation is the source of discomfort and often requires strong non-prescription and prescription pain relievers. However, there are several natural arthritis treatments that can be found in your kitchen.
Many cultures around the globe have been using ginger in variety of medicinal ways. The root of the plant is where its many health benefits are contained. In addition to adding a spicy kick to many dishes, helping alleviate nausea, and being a rich source of antioxidants, ginger has powerful anti-inflammatory properties.
Research conducted in 2001 found that ginger oil reduced knee pain in participants diagnosed with osteoarthritis. The journal Arthritis published a study that compared the effectiveness of ginger extract to medications like cortisone and ibuprofen for arthritis suffers. The ginger extract was as effective in reducing cytokine production (a substance produced by the body with inflammatory effects, linked to arthritis pain).
That’s good news for those who want to avoid the unpleasant side effects of cortisone (aka betamethasone) like depression, seizures, muscle weakness and sleep problems, just to name a few.
If you are eating fresh ginger, two or three tablespoons grated into your dish are a correct amount for most people. Taking ginger in capsule form (100 to 200 mgs) is the best way to reap the benefits of ginger as a natural arthritis treatment.
Turmeric is another natural arthritis treatment in your kitchen, and is a probably on your spice rack. Turmeric is not as widely used in the U.S., but is a staple in Chinese and Indian diets for its taste and many health benefits.
Curcumin, the main compound in turmeric, is a powerful anti-inflammatory. Like ginger, clinical studies comparing it to regular drugs for pain relief showed turmeric to be as effective for pain relief, but without the unpleasant side effects of OTC and prescribed medications. In addition to being an anti-inflammatory, turmeric is an abundant source of antioxidants that help neutralize cell damaging free radicals.
Adding turmeric to your diet by taking a supplement is the best way to get maximum benefits. Take a 300-milligram capsule with the meals to reduce pain and inflammation due to arthritis.
Sweet, juicy exotic pineapple is proving to be tough on inflammation and a powerful pain reliever. Bromelain, an extract from the fruit’s stem, has been shown to be an effective anti-inflammatory that helps reduce pain and joint swelling.
Pineapple has actually been used in Hawaii and other tropical cultures as an effective treatment for sore throats and digestive issues. Besides tasting delicious, pineapples are also rich in vitamin C and calcium. The digestive enzymes it contains are called bromelain and the source of the fruit’s anti-inflammatory effects.
For natural arthritis treatments, taking bromelain in capsule form is best. There is no standard dose, but in general, from 80-320 milligrams of the extract taken two or three times a day could offer pain relief without side effects.
Using natural arthritis treatments makes dealing with arthritis pain and discomfort much more manageable without having to suffer the side effects of many prescription drugs. Always be sure to consult with your doctor before taking any supplements to avoid unfavorable drug interactions and to get the best dosage for you.