Healthy Living

  1. Dangers of Hair Dye + Tips for A Safer Hair Dye Experience

    Dangers of Hair Dye + Tips for A Safer Hair Dye Experience
    According to the American Hair Loss Association, two thirds of American men will suffer hair loss by the age of 35 and 85% of men will have male pattern baldness by the age of 50. Hair loss can be a cause of distress, particularly for young men who may start to have thinning hair in their 20s, and for women...
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  2. Grapefruit for Hair Health

    Grapefruit for Hair Health
    Goldilocks would definitely have approved of eating grapefruit to keep her hair shiny while acting as a natural remedy for hair loss. Grapefruit is often cited for clear skin and weight loss, but grapefruit oil is a wonderful tonic for healthy hair. Hair loss can be countered by consuming grapefruit, which is full of vitamin C, antioxidants, minerals and nutrients...
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  3. Dry Eye Home Remedies That Actually Work

    Dry Eye Home Remedies That Actually Work
    According to the National Eye Institute, an estimated 5 million Americans aged 50 and over suffer from dry eye, and it affects twice as many women as men. What is Dry Eye? Dry eye is caused when the eye does not produce sufficient tears, and not just the kind of tears produced when a person is feeling emotional. Tears are...
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  4. Decreased Vitamin D Means Increased Pain

    Decreased Vitamin D Means Increased Pain
    The most common type of arthritis is osteoarthritis, a painful and debilitating condition that affects 13.9% of adults over the age of 25 and 33.6% of those over 65, according to the Centers for Disease Control and Prevention (CDC). Studies of osteoarthritis patients showed a positive correlation between low levels of vitamin D3 and pain.  Those with higher serum levels...
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  5. Three Moves to Boost Your Sex Life

    Three Moves to Boost Your Sex Life
    Good sex is one of those healthy habits we should all get into. If your sex life has waned, feels like too much effort, or you just can’t get in the mood, you may be able to transform your sex life from blah to mind-blowing with a few simple exercises. It’s long been said that exercise is a potent aphrodisiac and...
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  6. The Scoop on Platelet Rich Plasma Therapy for Hair Loss

    The Scoop on Platelet Rich Plasma Therapy for Hair Loss
    Approximately 35 million men and 21 million women are experiencing hair loss in this country.  While for some it can be from conditions caused by chemotherapy, nutritional deficiencies, or hormonal imbalances.  Some of these causes can be corrected; however, most cases of alopecia (baldness) are hereditary.  As such, there are few treatments that slow the process or promote significant re-growth...
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  7. Three Sexy Solutions for Spicing Up the Bedroom

    Three Sexy Solutions for Spicing Up the Bedroom
    It’s easy to fall into a rut, fall off the wagon, or fall out of the habit, when it comes to sex in a relationship. Healthy habits include an active and enjoyable sex life for most people, so if you and your partner have taken a fall when it comes to sex, turn that vanilla routine into a hot and...
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  8. Anemia & Hair Loss – Iron Deficiency Facts To Know

    Anemia & Hair Loss – Iron Deficiency Facts To Know
    Although hair loss is common and affects up to 40% of the population, it is still cause for great concern for men and women.  Alopecia is not limited to just men and often causes greater angst for women because of societal standards of beauty. Genetics is the main cause of thinning locks, but getting your iron levels checked is a good first...
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  9. Log On and Calm Down

    Log On and Calm Down
    It’s a mad, mad world and the stress of daily life can make you wild. For those looking to form healthy habits to combat stress and anxiety, meditation should be at the top of your to-do list.  Meditating can slow a racing mind and help soothe and calm jangled nerves.     We Are Living In a Digital World In...
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  10. Amino Acids for Hair Loss

    Amino Acids for Hair Loss
    Diet plays a key role in keeping a healthy head of hair. There are four essential amino acids that are crucial to preventing hair loss and stimulating growth. If you are experiencing hair loss, you may be lacking in these amino acids, which will inhibit keratin production, the main component in hair.   What is Keratin? Keratin is found in...
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