Healthy Living

  1. Questions to Ask Your Doctor about Protecting Your Bones

    Osteoporosis is a serious health risk for everyone as we get older. Contrary to popular opinion, it is not just women who suffer from “brittle bone disease”. Men can also be at risk. Even those who do not have a family history of osteoporosis can benefit by protecting their bones from an early age.   Questions to Ask The best...
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  2. Feverfew - An All-Natural Supplement for Migraines

    Feverfew - An All-Natural Supplement for Migraines
    Often accompanied by nausea, vomiting and problems with vision, migraine headaches can be debilitating. Many migraine sufferers have relied on NSAIDs (non-steroidal anti-inflammatory drugs) for treatment, but some are looking for a more natural remedy. One type of all-natural treatment for migraines
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  3. All Natural Health Product: Saw Palmetto Extract

    All Natural Health Product: Saw Palmetto Extract
    The all natural health product saw palmetto extract is rich in health-promoting fatty acids like Omega 3. It is also a potent source of heart-healthy phytosterols. While these mineral supplements alone might be enough to sell you on this amazing berry extract, you might be interested to know that saw palmetto extract has been shown in scientific studies to have powerful...
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  4. The Wonders of Garlic

    The word ‘panacea’ gets thrown around quite a bit, especially in the realm of nutrition and natural health. But if the word has any import or meaning, it lay in the substance of garlic. Garlic is widely recognized as one of the most important health supplements that can be found in the natural world. It promotes both the heart and...
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  5. Top Natural Solutions for Ringing in the Ears

    Top Natural Solutions for Ringing in the Ears
    Tinnitus is a persistent ringing in the ear that can be annoying to live with. Unfortunately, there is no medical cure, but our healthy living tips explore the holistic treatments for sufferers. The official number of tinnitus sufferers is almost 50 million Americans, according to the American Tinnitus Association, so you are not alone in suffering with this common problem...
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  6. Spirulina Detox

    Spirulina Detox
    Healthy living tips often recommend a detox to eliminate toxins and metals from the body. Without healthy habits such as detoxifying regularly, the liver can become overloading with toxic substances that are filtered from the bloodstream. One of the main metals that find its way into our bloodstream is aluminum, and one of the best ways to cleanse the body...
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  7. Radiant Skin with Antioxidants

    Radiant Skin with Antioxidants
    One of our top healthy living tips is the good news that radiant skin and natural beauty do not have to come with a branded label and a three-figure price tag. A French study into Clinical Cosmetics and Dermatology found that a formula of natural antioxidants is the best way to fight aging skin caused by environmental factors.   Clinical...
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  8. Prevent Vaginal Infections with Probiotics

    Prevent Vaginal Infections with Probiotics
    Vaginal infections can be a problem even for those practicing healthy habits in their hygiene and diet. The most common vaginal infections include candida (thrush), bacterial vaginosis and other yeast infections, as well as sexually transmitted infections.   Common symptoms of vaginal infection include vaginal itching, burning, irritation, redness and swelling, often accompanied by a discharge that may have an...
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  9. Lemon for Lovely Locks

    Lemon for Lovely Locks
    Lemon is often added to hair products as it has plenty of beneficial properties for those with poor hair condition or suffering from hair loss. If you want to control dandruff, boost hair growth and naturally lighten hair color, look no further than this zesty citrus fruit. Packed with citric acid, calcium, magnesium, pectin, vitamin C and antioxidant flavonoids, lemon...
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  10. Herbal Hair Remedies

    Herbal Hair Remedies
    Rosemary, lavender and thyme make a fragrant potpourri but when blended, the essential oils of these natural herbs can effectively treat hair loss. If you are concerned about thinning hair and hair loss, natural herbs can be a cheap and effective answer. They have been used for centuries to support lustrous, strong and healthy hair and the secret is that...
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