Healthy Living

  1. Infographic: The Benefits of All Day Energy Greens

    Infographic: The Benefits of All Day Energy Greens
    All Day Energy Greens. Still wondering if you should try if? After reading this infographic there should be no more questions asked! In addition to boosting energy naturally, All Day Energy Greens provides a whole days worth of fruits and veggies in a single scoop. Read the infographic below to...
    Read Article
  2. Does Dietary Fiber aid Weight Loss?

    Does Dietary Fiber aid Weight Loss?
        When people want to lose weight, they are typically advised to exercise and eat lots of fruits, vegetables and lean proteins.   However, as one nutritionist discovered, eating three apples a day, one before each meal, can help you lose up to 30% more weight than if you don't.   How can a few apples make such a...
    Read Article
  3. Is a high intake of calcium dangerous to women?

    Is a high intake of calcium dangerous to women?
    High dietary calcium intake or via supplements means a higher risk of death in women, particularly from cardiovascular disease, when compared to women with lower calcium intake.Generally health experts recommend a high intake of calcium as it plays a pivotal role in maintaining health. Indeed, more than 60% of middle-aged and older women in the USA are now believed to take...
    Read Article
  4. 7 Key Celiac Disease Symptoms

    7 Key Celiac Disease Symptoms
    According to health experts, more than 55 diseases have been linked to the consumption of gluten - a protein found in wheat, rye and barley. Not only that - even though as much as 15% of the US population may be sensitive to gluten, 99% of people with gluten intolerance or celiac disease are not properly diagnosed. How can you...
    Read Article
  5. Top Three Heart-Healthy Nutrients

    Top Three Heart-Healthy Nutrients
    Looking for some high blood pressure remedies? There’s no question that, when it comes to healthy aging, specifically lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list. 1. CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell...
    Read Article
  6. Is Moderate Alcohol Consumption Healthy?

    Is Moderate Alcohol Consumption Healthy?
    You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can play a key role in healthy aging by bolstering your immune system,improving its responsiveness.     In this study, 12 macaque monkeys were trained to...
    Read Article
  7. 6 High Blood Pressure Diet Foods to Fight Inflammation

    6 High Blood Pressure Diet Foods to Fight Inflammation
    Inflammation is how your immune system responds to an injury or infection. Among others, inflammation signals the release of leukocytes - white blood cells that help clean up an injury site. Leukocytes take away harmful pathogens and signal the body that something’s wrong. Inflammation creates swelling and pain to let your body know that you need to rest to allow...
    Read Article
  8. High Blood Pressure Diet: Antioxidants for Heart Health

    High Blood Pressure Diet: Antioxidants for Heart Health
    Have you ever seen an old bicycle or one of those metal patio chairs that has been lovingly reconditioned to look new? The key to this process is scrubbing off the old accumulated rust and applying a couple of coats of rust-resistant paint. The new coating resists oxidative damage from the elements and keeps the object looking shiny and new...
    Read Article
  9. Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

    Healthy Recipe: Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
    There are so many great things about this recipe, it’s hard to know where to begin! The basics are lean, high-protein chicken breast and one of our favorite nutritional superfoods, spinach. The fats, which you can adjust to your taste and dietary preference, consist of just enough oil to sauté the chicken and a little mayo or yogurt for the...
    Read Article
  10. How to Avoid Macular Degeneration Naturally

    How to Avoid Macular Degeneration Naturally
    Macular degeneration is a condition of the eye in which the cells in the macula slowly deteriorate and affect healthy vision. The macula is a small area located near the center of the retina. As vision is the sharpest in the macula, deterioration affects central vision, which impacts the ability
    Read Article
To Top