Healthy Living

  1. The Importance of Taking Quality Nutritional Dietary Supplements

    Nutritional dietary supplements ensure essential vitamins, minerals, and other nutrients that may be missing from the daily diet are supplied. Because supplements play such a vital role in the maintenance of good health and wellness, it is important to weed out substandard nutritional supplements and select those that are of high quality. Supplements are regulated by the Food and Drug...
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  2. How to Live Healthfully

    How do we live more healthfully? It’s a question that people have been asking for thousands of years, and from which have sprung countless cottage industries from weight loss centers to natural food supermarkets. But what does it mean to be healthy? Is it merely the absence of pain, or is it an exuberance, a vital energy that infuses all of...
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  3. How to Improve Immune System - Naturally

    Health Tip: To keep your immune system strong this spring don't forget to incorporate some of these natural supplements which may help to boost your immune system. Echinacea and zinc are great natural supplements that have been shown to have properties that boost your immune system naturally.  Also be sure that your diet is rich in fruits and fresh vegetables high...
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  4. 4 Natural Health Solutions for Eyesight Improvement

    Follow the below natural health solutions as a start to prolonging the overall eyesight health. Poor eyesight health is a silent yet nagging affliction, easy to ignore but ever-present. It can lead to secondary problems from difficulty reading and learning in school to migraines and varying forms of blindness. And while there are often genetic and other internal factors in...
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  5. Immune System Booster: Vitamin C

    Vitamin C has been considered one of the best natural supplement for boosting your immune system. Vitamin C is loaded with antioxidants that have been scientifically proven to support immune health. Maintaining healthy vitamin C levels during cold and flu season can keep you healthier at a time of year when the immune system tends to be weaker. Taking vitamin C...
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  6. Keeping a Journal of Natural Supplements - Great Idea

    One suggestion that I would like to make when it comes to taking liquid vitamin mineral supplements of any type is to keep a journal. Natural liquid vitamins and minerals are a great way of getting the all natural health benefits you may be seeking but as you may know natural supplements do not behave the same as their synthetic...
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  7. Best Health Supplements for Supporting Prostate Health: Saw Palmetto Extract and Beta-Sitosterol

    Medications to treat an enlarged prostate can be very costly and at times unsuccessful.  Natural health solutions like Saw Palmetto and Beta-sitosterol are two health products for the relief of prostate problems. They have also been shown to be effective and much less expensive than their pharmaceutical counterparts.   Natural Health Solution: Saw Palmetto Saw palmetto is extracted from the...
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  8. The Benefits of Ginger

    The use of ginger as a medicinal aid dates back thousands of years to Ancient China and India. Herbalists of Eastern medicine used it as a veritable panacea, recognizing early on its beneficial effects on everything from minor pains to upset stomachs. More recently, Western science has determined that indeed there are definite benefits from this common root, and it...
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  9. Why Does It Take So Long For Natural Supplements To Work?

    Health Tip: There are a lot of natural supplements on the market, so why does it take so long to gain the benefits?  Any natural supplement that you decide to take will bring results but with anything that is not synthetic you might need to use a bit of patience. All natural energy-boosting supplements may give you a quick burst...
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  10. Is There Really A Natural Supplement For Weight Loss?

    Health Tip: It is interesting to me to see how many of us are still trying to find that magic pill or potion to help us lose weight.  There are a handful of health supplements that may assist you in your efforts but the real magic lies in ourselves. While there are many all natural health products on the market...
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