Healthy Living

  1. 4 Natural Health Solutions for Eyesight Improvement

    Follow the below natural health solutions as a start to prolonging the overall eyesight health. Poor eyesight health is a silent yet nagging affliction, easy to ignore but ever-present. It can lead to secondary problems from difficulty reading and learning in school to migraines and varying forms of blindness. And while there are often genetic and other internal factors in...
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  2. Immune System Booster: Vitamin C

    Vitamin C has been considered one of the best natural supplement for boosting your immune system. Vitamin C is loaded with antioxidants that have been scientifically proven to support immune health. Maintaining healthy vitamin C levels during cold and flu season can keep you healthier at a time of year when the immune system tends to be weaker. Taking vitamin C...
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  3. Keeping a Journal of Natural Supplements - Great Idea

    One suggestion that I would like to make when it comes to taking liquid vitamin mineral supplements of any type is to keep a journal. Natural liquid vitamins and minerals are a great way of getting the all natural health benefits you may be seeking but as you may know natural supplements do not behave the same as their synthetic...
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  4. Best Health Supplements for Supporting Prostate Health: Saw Palmetto Extract and Beta-Sitosterol

    Medications to treat an enlarged prostate can be very costly and at times unsuccessful.  Natural health solutions like Saw Palmetto and Beta-sitosterol are two health products for the relief of prostate problems. They have also been shown to be effective and much less expensive than their pharmaceutical counterparts.   Natural Health Solution: Saw Palmetto Saw palmetto is extracted from the...
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  5. The Benefits of Ginger

    The use of ginger as a medicinal aid dates back thousands of years to Ancient China and India. Herbalists of Eastern medicine used it as a veritable panacea, recognizing early on its beneficial effects on everything from minor pains to upset stomachs. More recently, Western science has determined that indeed there are definite benefits from this common root, and it...
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  6. Why Does It Take So Long For Natural Supplements To Work?

    Health Tip: There are a lot of natural supplements on the market, so why does it take so long to gain the benefits?  Any natural supplement that you decide to take will bring results but with anything that is not synthetic you might need to use a bit of patience. All natural energy-boosting supplements may give you a quick burst...
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  7. Is There Really A Natural Supplement For Weight Loss?

    Health Tip: It is interesting to me to see how many of us are still trying to find that magic pill or potion to help us lose weight.  There are a handful of health supplements that may assist you in your efforts but the real magic lies in ourselves. While there are many all natural health products on the market...
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  8. Headaches and Willow Bark

    Headaches are among the most common, and most annoying, ailments. There are so many different causes to headaches and migraines that no one thing can aid every cause. But one of the more common causes of headaches come from sinus inflammation and swelling of blood vessels, creating pressure in the head and thus headaches. And aside from the taking of...
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  9. High Blood Pressure Supplements Benefits

    Supplements to help control high blood pressure are known to have beneficial effects. Bonito peptides are a safe and natural way to help lower high blood pressure. Bonito is a fish from the tuna family and researchers have isolated certain proteins, called peptides, which provide a safe way to sustain healthy lower blood pressure. Clinical trials on bonito peptides showed an average...
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  10. Migraines: Causes and Prevention

    As anyone who has ever suffered from migraines can attest, migraines can flat out ruin your day. Or week. Or month. They demand your attention, and you can think of nothing other than the blinding pain and disturbance to your thoughts they unfortunately cause. I can speak from experience. How, then, to manage, or eradicate, if you are a chronic...
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