Healthy Living

  1. Foods for Weight Loss: The Science Behind the Grapefruit Diet

    Foods for Weight Loss: The Science Behind the Grapefruit Diet
    It’s time to give the grapefruit diet another look. It may be more effective than you might think.  Grapefruit to help you lose weight is not a new idea, but more research is giving real weight to the anecdotal evidence that it is one of the best foods for weight loss.  Research shows that you can consume grapefruit regularly with...
    Read Article
  2. Best Diet for Stress Relief – Best Foods For Stress

    Best Diet for Stress Relief – Best Foods For Stress
    Sometimes the simplest and oldest ideas for dealing with stress management can also be the most effective. We hear a great deal about superfoods and innovative stress-busting techniques, but when it comes down to an effective diet for stress relief, there are three food staples you need. Here are the best foods for stress:   Whole Grains Aid Stress Management...
    Read Article
  3. Are You Squirreling Stress: Causes and Effects of Stress

    Are You Squirreling Stress: Causes and Effects of Stress
    Are you a “squirreller?” Do you hide money, tuck away sweet treats and keep a few things in reserve, “just in case?” While these may be positive attributes, storing up the effects of stress, harboring negative thoughts and increasing physical tension can be extremely damaging for your health, according to experts. In the fall, squirrels are particularly active as they...
    Read Article
  4. Five Dark Chocolate Benefits – Delight in Dark Chocolate

    Five Dark Chocolate Benefits – Delight in Dark Chocolate
    It’s not often that something truly delicious also happens to be super healthy. Chocoholics can rejoice in the fact that dark chocolate has many proven health benefits - its rich in antioxidants and has cardiovascular benefits. However, high levels of sugar and high calorie content can counter the benefits of chocolate if it is consumed in large quantities (take notes...
    Read Article
  5. Why Spinach May Be the Ultimate Way to Naturally Boost Energy

    Why Spinach May Be the Ultimate Way to Naturally Boost Energy
    Popeye was on to something.  You may not suddenly develop over-the top bulging biceps like he did, but spinach is an effective way to boost energy naturally.  It’s loaded with so many good things, if it’s not on your menu regularly, it should be! History of a Superfood Spinach originated in central and southwestern Asia.  Though it typically did not...
    Read Article
  6. White Willow Bark - Nature’s Aspirin for Joint Pain Relief

    White Willow Bark - Nature’s Aspirin for Joint Pain Relief
    According to the National Health Institute (NIH), approximately 11% of the population is suffering from some form of pain, from mild or occasional to chronic or severe. That’s about 25.3 million Americans!  Many of those aches are in the joints, and a reason that sends millions of people to their doctors for relief.  For those seeking more than the traditional...
    Read Article
  7. Top Supplements to Erase Problems of Aging Skin

    Top Supplements to Erase Problems of Aging Skin
    One of the common aging skin problems is light or dark brown spots called age spots. They are show up on the face, chest, shoulders and hands in both men and women; and they can affect younger people, too.  They are also called liver spots and are a result of dietary deficiencies and years of exposure to the harsh rays...
    Read Article
  8. Natural Ways to Beat Fatigue Symptoms

    Natural Ways to Beat Fatigue Symptoms
    About one million Americans report feeling chronically fatigued. Millions more report occasional but reoccurring tiredness as a health issue. Fortunately, there are natural, safe ways to relieve your fatigue symptoms and they don’t involve taking a new prescription in most cases. Simple lifestyle changes and the addition of some herbs and supplements can help naturally relieve your fatigue and give you...
    Read Article
  9. Menopause Treatment Pregnenolone May Reduce Inflammation

    Menopause Treatment Pregnenolone May Reduce Inflammation
    Menopause is a life transition experienced by women as a normal part of the aging process.  Menopause is caused by declining hormone levels needed for fertility, marked by increased inflammation in the body, causing a host of side effects from time to time. Fortunately, pregnenolone, often called the “mother of all hormones,” is showing great promise as a menopause treatment...
    Read Article
  10. What Should You Do About Menopause Symptoms Like Hair Growth?

    What Should You Do About Menopause Symptoms Like Hair Growth?
    Many menopause symptoms such as hot flashes, memory lapses, increased anxiety and reduced libido are often kept private.  Dealing with them alone can be difficult, but made worse when more obvious symptoms appear, namely hair loss and/or excessive hair growth in unusual places. Hair growth during menopause, or hair loss, can be very disconcerting, but there are things you can...
    Read Article
To Top