Did you know that an estimated 75% of Americans are magnesium deficient - while 19% of Americans consume less than half of the magnesium they need for optimum health?

Magnesium deficiency does not show up in blood tests. In fact, most doctors and laboratories don't include magnesium status in routine blood tests.

Health experts believe that magnesium is the most critical mineral required for electrical stability of every cell in the body - and magnesium deficiency may be responsible for more diseases than the lack of any other nutrient, because it can affect virtually every one of our body’s systems.

Yet most people - including many physicians - are unaware of magnesium’s critical role. After oxygen, water and food, magnesium may be the most important element, way more important than calcium, potassium or sodium.

Scientific evidence has linked insufficient magnesium consumption to conditions from simple irritability to chronic pain to life-threatening diseases. For example, the Atherosclerosis Risk in Communities study shows that low dietary and serum magnesium levels correlate with a higher prevalence of hypertension, diabetes and atherosclerosis.

The Finnish government instituted a nationwide campaign to increase magnesium intake through magnesium salt substitutes. Finland’s death rates due to heart-related issues fell from number one in the world to down to number 10 as a result.

The first symptoms of deficiency may include leg cramps, foot pain or muscle 'twitches' along with loss of appetite, nausea, vomiting and fatigue. As magnesium deficiency worsens, numbness, tingling, seizures, abnormal heart rhythms and heart spasms can occur.

Other symptoms include constipation, urinary spasms, menstrual cramps, difficulty swallowing or a lump in the throat, photophobia and loud noise sensitivity. Insomnia, anxiety, hyperactivity, restlessness and panic attacks are also common signs of magnesium deficiency.

Magnesium is needed by every cell in our body, including our brain cells, for hundreds of enzyme systems and functions related to cell metabolism, protein synthesis and fat and carbohydrate utilization.

Like water, we need to consume magnesium every day. Our bodies have a constant need for magnesium - and when we get enough magnesium in our diet, both life and health are enhanced.


Other related blog posts that might be of interest:


Which Supplements are Best for Me?


Chance of Stroke Rises with Less Magnesium in the Blood




Signs and Symptoms of Magnesium Deficiency